It is really cool to see you posting more. By the way I am in week 4 of project calisthenics level 2 and it is awesome !
@anthonyvazquez4158
2 жыл бұрын
Who gave a thumbs down really Simonster all ways gives top notch info
@PullupDip
2 жыл бұрын
amazing!
@bellchattin
Ай бұрын
Thanks for the advice! Ive been looking for an answer as to whether i should change my technique
@saia7121
2 жыл бұрын
Sir, make a video on lower chest muscles through dips..like how many ways of dips that actually hit different types of muscles...when I try dips...feel more stretch on shoulder but not feel stretch in chest...Fix this sir...
@elicohen8156
2 жыл бұрын
Can we get about weighted pull-ups?
@SergioLopez-yu4cu
2 жыл бұрын
Good video! I personally use more ROM when I train for hypertrophy and the days I specifically train to raise the weight I lift I try to optimize my technique.
@samu1516
11 ай бұрын
how do i round those shoulders
@elicohen8156
2 жыл бұрын
LOVE THIS VIDEO
@bearleeleagle7170
2 жыл бұрын
Simonster! (just for the algorithm; same great content as always)
@SimonsterStrength
2 жыл бұрын
🙏🙏 thank you!
@bearleeleagle7170
2 жыл бұрын
@@SimonsterStrength Wow, you replied! Gotta show this to my son - he won't believe his idol answered his old father... ;)
@mithridatesvi5183
2 жыл бұрын
Thank you Simon!
@mrnaizguy
2 жыл бұрын
Great video Simon
@steliost2217
2 жыл бұрын
!!!
@llzx3672
2 жыл бұрын
weighted calisthenics program coming???
@NLLeFa
Жыл бұрын
How is your long head of the triceps so developed? Any tips?
@swissCheese425
Жыл бұрын
Thank you very much for the video. Could you do the same for chin ups and pull ups? There I always feel a big difference when it comes to adding weight. Also how tucking the weight with your knees changes the movement quite a bit.
@deedd1440
2 жыл бұрын
What are weighted dips variation except the straight bar one? For example if plateau normal dip What exercise to change to?
@antonaloysius1124
2 жыл бұрын
Is there a number of dips you should be able to do before starting weighted dips.?
@SimonsterStrength
2 жыл бұрын
There’s no clear cut answer to this question but I would recommend around 15 bodyweight dips before adding weight.
@antonaloysius1124
2 жыл бұрын
@@SimonsterStrength Great thanks 👍
@h3Xh3Xh3X
2 жыл бұрын
Does leaning more forward reduce the work required? I feel it more in my chest when I lean forward.
@geonsik
2 жыл бұрын
¿How should the scapula move when performing dips (either in p-bars or rings) to maximize chest hypertrophy? I treat it as my main chest exercise and usually do them with retraction and depression at all times since the stretch and pump on the pectorals feels greater than when letting my shoulder blades do whatever they want through the movement; but I wanted to ask since maybe i´m just biased regarding my own anecdotal experience with the movement
@nike4685
2 жыл бұрын
Great presentation, very helpful.
@dear_darling
2 жыл бұрын
awesome content!
@mitchellbaenz
2 жыл бұрын
What shoes are those
@shyamdubal6719
2 жыл бұрын
Hi
@iamyassinehaffou
2 жыл бұрын
Arching back on the bench press is good for chest development , flat back will involve the shoulders more , Dips in other side , I treat it as a shoulder/chest exercise , that's why i don't try to isolate anything on it , I just protract my scapula and do the movement .
@SimonsterStrength
2 жыл бұрын
If you watch some lifters who really contort themselves, it’s hard to argue this is good for chest development. The range of movement is so restricted and the technical adjustment is about maximizing weight in a lift rather than trying to develop muscle. There’s a lot of research demonstrating restricting ROM on bench hinders muscle growth. When the back is EXTREMELY arched, the range of movement is minimal. I probably should’ve used a clip of such a lift in the video as an example rather than trying to demonstrate myself (I don’t have such impressive mobility). I encourage you to try to find some clips of this technique on KZitem.
@MrPoselsky
2 жыл бұрын
I'm sorry to say Simon but because of bad bench analogy you get dislike from me. People arch their back not only to reduce their range of motion, but to get their shoulder blades together thus eliminating shoulders from the equation as much as possible (that way exercise becomes mainly chest focused) and there's also stabilization factor.
@SimonsterStrength
2 жыл бұрын
This video was about the dip, not a technical analysis of the bench press. The bench press analogy was to show that you can make adjustments to maximize the weight lifted that aren’t necessarily optimal for training adaptations. Yes, arching the back in the bench press will do more than reduce ROM. It also changes the shoulder angle you’re pressing at to mimic a decline press. Generally, people are stronger in this position. However, one of, if not THE primary thing it does is reduce ROM. If you’ve ever seen powerlifters really contort themselves, the primary benefit comes from this.
@MrPoselsky
2 жыл бұрын
@@SimonsterStrength Fair enough. You just said that flat bench is more optimal than arched back. Removing my dis.
Пікірлер: 33