Join Nancy in Chair Stretch for Physio, a series of stretching exercises performed while seated. The session includes upper body stretches, arm movements, and breathing exercises. A small workout without weights is introduced, focusing on muscle activation. Participants also perform twists, stretches, hip stretches, and work on ankle flexibility. The session ends with an emphasis on soul health, encouraging enjoyment of music, art, and nature.
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At Physio Ed, classes are designed by physical therapists and medical specialists. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension. Visit our website at physioed.com for a full list of our workshops, class supplies, and expert health advice.
S1E5
Негізгі бет Increasing range of motion in the upper body
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