Incredible recipe. Preparing fish has never been so easy and delicious.
Try the delicious fish and vegetable recipe. Delicious and healthy. Cooking fish is very easy and quick. And the fish sauce is amazing.
Recipe and Ingredients
Salmon.
Salt.
Pepper.
Season the fish with salt on both sides.
Peel 5 small peppers.
Cut 3 small zucchini into pieces.
1 broccoli.
Put the vegetables in a mold.
2 cloves of garlic.
Salt.
Pepper.
Provencal herbs.
Parmesan 2 tablespoons
Olive oil.
In the oven / 20 minutes / 200C / 400F /.
Avocado oil for frying.
Fry the fish on both sides.
Until it's golden brown.
Take the vegetables out of the oven.
Put the fish in a mold.
In the oven / 10 minutes / 200C / 400F /.
Fish sauce.
Butter 50gr.
2 cloves of garlic.
Dijon mustard 1 tsp
Fat cream 250 ml.
Lemon juice 1 tablespoon
Pepper and salt to taste.
Let simmer for 7 minutes.
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En
Incredible recipe. Preparing fish has never been so easy and delicious.
Try the delicious fish and vegetable recipe. Delicious and healthy. Cooking fish is very easy and quick. And the fish sauce is amazing.
Recipe and Ingredients
Salmon.
Salt.
Pepper.
Season the fish with salt on both sides.
Peel 5 small peppers.
Cut 3 small zucchini into pieces.
1 broccoli.
Put the vegetables in a mold.
2 cloves of garlic.
Salt.
Pepper.
Provencal herbs.
Parmesan 2 tablespoons
Olive oil.
In the oven / 20 minutes / 200C / 400F /.
Avocado oil for frying.
Fry the fish on both sides.
Until it's golden brown.
Take the vegetables out of the oven.
Put the fish in a mold.
In the oven / 10 minutes / 200C / 400F /.
Fish sauce.
Butter 50gr.
2 cloves of garlic.
Dijon mustard 1 tsp
Fat cream 250 ml.
Lemon juice 1 tablespoon
Pepper and salt to taste.
Let simmer for 7 minutes.
Did you like my recipe?
Bon Appetit
I hope you enjoy all the recipes, you can share them with your friends on social networks and write me your questions or just add an emoticon. This is very important to the development of my channel
/ @allerezepte
Fr.
Recette incroyable. Preparer du poisson n'a jamais été aussi facile et délicieux.
Essayez la délicieuse recette de poisson et de légumes. Délicieux et sain. La cuisson du poisson est très simple et rapide. Et la sauce de poisson is incroyable.
Recette et ingrédients
Saumon.
Le sel.
Poivre.
Assaisonner le poisson avec du sel des deux côtés.
Eplucher 5 petits poivrons.
Coupez 3 petites courgettes en morceaux.
1 brocoli.
Mettez les legumes in un moule.
2 gousses d'ail.
Le sel.
Poivre.
herbes de Provence.
Parmesan 2 cuillères à soupe
Huile d'olive.
Au four / 20 minutes / 200C / 400F /.
Huile d'avocat pour la friture.
Faites frire le poisson des deux côtés.
Jusqu'à ce qu'il soit doré.
Sortez les legumes du four.
Mettez le poisson in un moule.
Au four / 10 minutes / 200C / 400F /.
Poisson sauce.
Beurre 50gr.
2 gousses d'ail.
moutarde de Dijon 1 cuillère à café
Crème grasse 250 ml.
Jus de citron 1 cuillère à soupe
Poivrer et saler au goût.
Laisser mijoter 7 minutes.
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Bon Appetit
J'espère que vous apprécierez toutes les recettes, vous pourrez les partager avec vos amis sur les réseaux sociaux et m'écrire vos questions ou simplement ajouter une émoticône. What is most important for the development of the chaîne
/ @allerezepte
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