Hi friends,
Today's video includes an indian diet plan to lose weight fast at home. We will also see:
- Who is the winner of the weight loss challenge?
- What was his diet like and how many kgs did he lose?
- Key learning and mistakes to avoid to succeed in the weight loss journey
Diet plan of the winner:
- Keto and Intermittent Fasting (11 AM to 7 PM)
- Calories consumed: 1000 to 1300 Cals
- Nutrition percentage: Fat-70%, Protein - 20%, Carbs - 10%
- Exercise: Brisk walking
To succeed in weight loss:
- Try keto and intermittent fasting (no cheat day for few months)
- Plan and prepare your next day’s meal
- Track your nutrients and calories
- Be patient
Breakfast options:
- Butter tea+ two egg omelet
- Two egg omelet with mushroom
- Paneer bhurji
- Two egg omelet with Cauliflower
and Mozzarella cheese
- Palak with Paneer
- Almond dosa with coconut chutney
- Three boiled eggs
- Two boiled eggs with 150 gms cabbage
- Two egg boiled with ladies finger poriyal
- Bullet proof coffee + two egg omelet
Mid-morning and evening snacks:
- Walnut 30 gms
- Almonds 23 gms
Lunch options:
- Chicken 4 oz
- Meat 200 gms with
full cream yogurt 40 gms
- Shrimps 150 gms + cauliflower +
full cream yogurt 40gms
- Meat 200 gms & cabbage 200gms
with full cream
- Fish fry 200 gms
- Meat 100 gms and fish 200 gms
- Fish 200gms with ladies finger
- Using butter, ghee & coconut oil for cooking
Dinner options:
- Three egg omelet
with mushroom
- Avocado juice
- Two scrambled eggs
- Meat 100 gms with
cauliflower 150 gms
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