You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
/ travisgardner
For more information about my coaching and consulting work, visit
Website: gtsrowing.com
Instagram: / gtsrowing
MOST VIEWED VIDEOS FROM MY CHANNEL:
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - • UNDERSTANDING AEROBIC ...
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - • A Basic OUTLINE for RO...
○ The TRUTH about ZONE 2 HEART RATE training for ROWERS - • The TRUTH about ZONE 2...
○ Thoughts on Dynamic vs Static Ergs (Concept 2 Indoor Rower on Slides) - • Thoughts on Dynamic vs...
○ HOW TO USE DRAG FACTOR and Damper Setting Effectively on the Concept 2 Indoor Rower - • HOW TO USE DRAG FACTOR...
○ Footwear and Foot Placement on the Concept2 Indoor Rowing Machine | Rowing at 38 Vlog #17 - • Footwear and Foot Plac...
○ Zone 2 Heart Rate is NOT THE SAME as Oxygen Utilization 2 (UT2) Training - • Zone 2 Heart Rate is N...
○ Power Curve 101 for the Concept 2 Indoor Rower - • Power Curve 101 for th...
○ UNDERSTANDING UT1 STEADY STATE FOR ROWING and How to Execute a UT1 Training Session - • UNDERSTANDING UT1 STEA...
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
ROWING RESOURCE (MY EDUCATION CHANNEL):
KZitem: / @rowingresource
Instagram: / rowingresource
Facebook: / rowingresource
Twitter: / rowingresource
RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - amzn.to/2IPxfTu
Concept2 Indoor Rower - amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - www.ps-sport.ne...
And make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!
Music credit - The Stork by Ketsa ketsa.uk/
Негізгі бет Indoor Rowing Technique | Proper Handle Position at the Catch
Пікірлер: 6