Inflammation is a natural healing process against infection, injury, insect bite or fatigue which diminishes after repair. But if inflammation persists then it become cause of major diseases. Deep fried food, poor lifestyle, diabetes and omega 6 FA are among the causes. The natural anti-inflammatory compounds are spices, fresh fruits, vegetables.
#AntiInflammatoryFoods #Inflammation #JointPains #KitchenTherapy #Spices #HomeRemedy
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