I recently had an eye-opening conversation with Gayle Guyardo and author Anya Szigeti about ingredients that are outlawed worldwide but remain legal in America.
It's a topic that's so important for us all to understand, so let me break it down for you:
I shared how in America, there are ingredients genetically modified with chemicals and additives. These modifications can have serious consequences for our health, leading to inflammation and potentially even autoimmune conditions down the line.
For instance, certain modified vegetable oils can wreak havoc on the mucus lining of our gut, setting the stage for future health issues.
Dr. Anya Szigeti shed light on how, when Americans travel abroad, they often find themselves able to indulge in foods they wouldn't dare touch at home. Why? Because in other countries, there are fewer additives and chemicals in the food supply, making it safer to enjoy a wider variety of dishes.
The truth is, the standard American diet is filled with ultra-processed foods that are incredibly far removed from their natural sources. No amount of exercise can fully compensate for a poor diet filled with harmful ingredients. If we want to truly thrive and be our healthiest selves, we need to pay attention to what we're consuming and make informed choices about the ingredients in our food.
This conversation was truly eye-opening, and I hope it inspires you to take a closer look at the ingredients in your own diet.
Remember, knowledge is power when it comes to our health. If you found this video helpful, don't forget to like, share, and subscribe for more discussions on health and wellness.
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