#innerchild #guidedmeditation #innerchildhealing
This guided meditation helps to build trust with your inner child. Inner child work can be very healing because while we all carry our inner child inside of us, many of us have low self worth owing to circumstances surrounding us when we were young. This in turn can mean we go on to make bad choices for ourselves as adults and compound the hurt.
Whilst we can try and change our behaviors from the outside in, if the pain is not healed on the inside, it is my belief that old patterns (that are designed to protect us) will always resurface.
This video is the second in a series of inner child work. For many the process is a slow one, one of building trust with the part of ourselves that has learned not to trust.
I hope you find this guided meditation calming and peaceful and you find some small sense of early reconnection with your inner child.
Негізгі бет Inner Child Meditation | Build Trust with Your Inner Child | Healing
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