Mahalo for watching! 🤙🏼 Let me know what muscles you'd like me to go over after the quads! Also, if you're interested in the Regional Hypertrophy Training resource I've put together within my All-Access Membership (it's game-changing!), you can use the code YT-QUAD-VID for a FREE month so you can get in and check it out completely risk-free! Here's the link 👉www.dr-gains.com/all-access
@ConDuiler
9 ай бұрын
Glutes!!
@JvariW
9 ай бұрын
Are all your programs for sell on the site? Or is there another way to purchase them?
@Fitandover40
9 ай бұрын
Shoulders please!
@RonkeStation
9 ай бұрын
The FEET and the muscles that connect to the Distal Tibia! Thank you!
@e3nlee
8 ай бұрын
Calves and feet please!
@Will-no6te
8 ай бұрын
I don't understand the complaints on this being too complicated... there is already TONS of content out there covering a high-level "basic" detail of exercises that can get you far. But this? Man, I have had odd asymmetries (strength and visual) in my legs since two knee surgeries from an injury, and those "basic" videos didn't do anything to fix the asymmetries. Same with physiotherapy, prescribing broad brush exercises, or detailed exercises with no explanation about the underlying logic to them. This channel is the first source actually explaining what I need to target, how to target it, and why different exercises work. And the anatomy visuals are EXCELLENT. Guys, don't shy away from overwhelming info - just take what works for you, and disregard the rest. That applies to anything in life. Don't chastise informed, educated content creators for putting knowledge out there for people to use at their own discretion. Seriously, what a smooth-brain take on this. Dr. Gains, AMAZING content. This detail separates you from everyone else out there. Who would have thought a fitness channel could still host original content, in such an already-saturated info space.
@jessfit777
7 ай бұрын
Love itttt 🎉🎉🎉
@DrGains
Ай бұрын
Excellent perspective, and mahalo for the kind words! I sometimes consider "dumming down" my content a bit, and doing so might make the videos more universally appealing... but then I think of exactly what you said. There's plenty of other people out there who can provide the basics, but - in my opinion - very few who can provide the advanced depth and applied-science analysis that I can. So it's great to hear when people like yourself value it! 🙏 And the fact is that the human body and muscle growth AREN'T simple, so just sticking to the "basics" inevitably leads to inferior results, muscular imbalances, and related injuries.
@EthanSingh7
Ай бұрын
Yes!!!... Now that you mention it... This is perfect for asymmetry... The left side of my lower back til this day always overpowers the right side even after I've been using perfect form in all my exercises since 2020. I'm pretty much a more complete athlete than 99% of people in my gym & that's thanks to Michael's knowledge etc. I hope when I get a membership for his program that it'll help me especially with the asymmetry I have there. I know it was caused by spamming one arm elbow levers 90% of the time only with my right hand before 2020.
@EthanSingh7
Ай бұрын
@@DrGains Thanks.... Never change that🙏
@Enthalpy248
9 ай бұрын
This and the one on protein intake timing are two of your very best. The info on VMO was great. I was training my VMO wrong on extensions - going heavy with partials in the low (stretched) range. This video is greatly appreciated - thanks.
@DrGains
9 ай бұрын
Great to hear my friend! 👊
@bradpeterson4277
9 ай бұрын
Extremely thorough, don't know that I have the time to drill down that much detail
@DrGains
9 ай бұрын
It is a lot haha. And believe it or not I ended up not including about half of what I have on the inner quads, since it was WAY too much to absorb in a KZitem video. That's why I created the Regional Hypertrophy Training platform (14:02), which breaks it all down into specific actionable exercises / techniques organized by quad region. If you want, you can use the free month code (YT-QUAD-VID) to go in, copy it all down, then just cancel so you're not charged anything. (Although you'd miss out on the gold mine of additional regional hypertrophy techniques I'll be uploading there for every other muscle!)
@blackpurple9163
9 ай бұрын
You have 2 leg days, you can do it if you have any imbalances, otherwise just cycling through these exercises after a few weeks should be good enough
@Anonymous-yh4ol
9 ай бұрын
@@DrGainsI'm interested in a full thorough breakdown to the fibers, the whole body.
@Jmnp08
9 ай бұрын
Garbage There are 4 muscles. Period. Fiber orientation doesn't equate to a different muscle
@dontbetreadin4777
9 ай бұрын
It's over complicated and ridiculous. There are 4 simple leg workouts that will absolutely target everything and you'll grow. You don't see bodybuilders doing all this dumb stuff. Check out Tom Platz.....
@e3nlee
8 ай бұрын
Been binging your videos all day. You’re the man! No one else provides relevant content with actual facts that are graspable. Let alone getting to the point! Let’s see how far I can get this year
@QuabmasM
3 ай бұрын
The new best video Ive seen on the topic! Wow, impossible to not level up after seeing this. So many of these exercises I couldve & wouldve been doing a long time ago if I knew they targeted my quads & would assist in removing knee pain(especially because I avoid leg extensions due to an acl injury it triggers). I had the theory pass through my mind that maybe my knees are pron to injury from lack of quad muscles just days ago & bam, God leads me to this video recommendation. Sometimes, the internet "interneting" actually works.
@NoahIsrael4
2 ай бұрын
Jesus is Lord
@ahmed53535
5 ай бұрын
This content is unbelievably underrated!
@thomasg8572
7 ай бұрын
I don't understand, this video contradicts every other video on KZitem about VMO biasing. Every KZitemr including big names like KOTG suggest that extreme knee bend (like in a heel touching butt sissy squat or full ROM split squat) is the best way to bias the VMO; while this video suggests the opposite is true - the VMO is biased in the last 15 degrees of knee extension. They both can't be correct as they're completely opposite. Anyone able to explain the huge discrepancy in opinions regarding VMO biasing?
@NoahIsrael4
2 ай бұрын
Idk. This guy knows anatomy well
@michelefortmann7040
5 ай бұрын
Your videos are absolutely phenomenal! I wish I had found you sooner, but better late than never ☺️💪🏼 thank you for all that you share, it is an absolute game changer! I can.t wait to implement it into my own training and my clients training too 😁🙌🏽🙏🏽
@cagri5360
8 ай бұрын
Hey, this is your 2nd video I'm watching and find it extremely helpful and informative as well. I like you show both exercices and the information when required. I also learned lots and lots of new comcepts... I'm still in my sceptical phase. For a beginner this migth be confusing but for someone who've passed that phase there are tons of details that will definetly make difference! To mention I'm actively watching youtube videos since 3 years and develop my strenght accordingly :) and also I'm a lot in to calisthenics :)
@Lung_Guy
9 ай бұрын
PLEASE create more content my hypertrophy DR GAINS
@DrGains
9 ай бұрын
Will do!
@anasbendahou7722
7 ай бұрын
So for VMO and VML to minize workout during leg day most of us can’t do these variations I suggest doing a light weight high reps 15 degree last concentric leg extension with internal rotation of the hip ( toes outside) then added more weight and do normal leg extension with internal hip rotation and a eccentric of 4 sec 3 sets 2 times a week should be enough If you hit failure on all your set Adding a sumo deadlift and Lunges is gonna be good
@pavanchopra
9 ай бұрын
A good way to target that 'final 15' might just be dumbell squat jumps, I reckon.. also, I wonder if banded TKE split squats work the tear drops just as well..
@DrGains
9 ай бұрын
Squat jumps are an excellent way to target the VMO! You’re combining final 15 knee extension with fast-twitch contractions and an emphasis on concentric, all of which favor the VMO. Great observation. Banded TKO split squats will definitely engage it as well… but not quite as selectively.
@Megadeus0
Ай бұрын
NEED PART 2!!!
@DrGains
25 күн бұрын
Here it is! kzitem.info/news/bejne/q46rxXZtmoZogY4
@gideonharris9755
5 ай бұрын
Confused about everything you just said. Wait, what???😮
@oscarl.3563
9 ай бұрын
This is why you sprint to target the legs.
@calebhylkema2862
9 ай бұрын
Is the goal of this hypertrophy, strength, athletic performance, or something else? Because I don't see any of the best in any of those areas training with this level of precision and specificity, which makes me think it's just unnecessary.
@albusai
6 ай бұрын
Sport ..
@eliu9939
8 ай бұрын
When the second vid coming ? Hyped
@developpement6992
3 ай бұрын
After having a descent Vmo. Does a normal leg session with back squat and leg extension enough to maintain it ?
@jcdenton7914
7 ай бұрын
Distal Vastus Lateralis This is what I want to work on
@entitiessoul
9 ай бұрын
Wait hold on. What caused your knee issue again? Have a strong VMO strengthens the knee yes? Then why such a terrible injury?
@WolfWreader
7 ай бұрын
from now on i'm calling them my septs.
@squashduos1258
9 ай бұрын
Please address medial and lateral soleus imbalances as well as the two heads of the gastric. Thank you in advance!
@DrGains
9 ай бұрын
Suggestion noted! In case you haven't seen though, I did a concise breakdown on the two gastroc heads a little while ago - here's the link: kzitem.info/news/bejne/24B_0X-Lcmpld4I
@squashduos1258
9 ай бұрын
@@DrGains thank you I saw that one afterwards. But please I am really interested in the medial and lateral sides of the soleus. My left medial soleus is smaller than my right medial soleus….there is an imbalance and I am sure there are more than one area that needs attention to correct that. My right vmo is hypertrophic compared to my left…my left vastus lateralis is hypertrophic compared to my right….my left medial gastroc is hypertrophic compared to my right…it’s a mess and PTs I have met are clueless….left hamstring is hypertrophic compared to the right…left hip is hypermobile compared to the right…I am going to figure this out myself but your videos are helpful…
@fugazi225
9 ай бұрын
thanks for content
@AliAhmed-bv6vp
9 ай бұрын
Please make a video on compound vs isolated movements with all the studies and researches. Which ones are better for muscle growth? Overall health? Maybe higher testosterone production?
@DrGains
9 ай бұрын
That’s a highly complex topic - a great suggestion though. I’ll add it to the list!
@jimscarnivorekitchen4731
28 күн бұрын
You should give Arnold a little credit for the mind muscle connection.
@PhilipJanifer-ck1vq
9 ай бұрын
Good Morning Thank You Sharing your insight Precise instruction 🫶🏾❣️🥰
@sensobrando
14 күн бұрын
Complicado de aplicar.
@BrittanyLippencott
4 ай бұрын
How to fix Diastasis recti
@barnabydehoedt
9 ай бұрын
which are the three best quad exercises for soccer players?
@LouisCortes-mm7ld
4 ай бұрын
Mid region
@mateb4535
8 ай бұрын
What is this? Got it recommended by KZitem, after watching the video I feel my time was wasted. One part grows best in the lower movement, one part grows best in the upper movement. Dr.Gains suggest training them seperately, just WHY?! Doing full ROM just trains both parts without splitting it up, nothing revolutionary, just simple training.
@jcritt1349
8 ай бұрын
Maybe your torn miniscus Is a result of you doing dumb exercises.
@orexgabriel2448
9 ай бұрын
Too complicated and time consuming. Unless you are an advanced bodybuilder that needs targeting a particular muscle, who has time and patience for all of this? You should work on some minimalist training techniques for the rest of us.
@DrGains
9 ай бұрын
It’s not meant to all be applied at once. However, absolutely everyone should at least incorporate VMO-specific targeting into their routines. Also, it emphasizes the importance of variety. Too many people just do the same exercises over and over, without realizing that they’re not working or strengthening the entire length of the muscle evenly, which will eventually lead to injury. There are also many people who will want to know how to target their upper vs lower quad regions, inner vs outer, etc. But I appreciate the feedback, and will look to add in some more simple / minimalist techniques in the future!
@pacifront83
8 ай бұрын
Well, patience is a virtue for a reason.
@inoeswaby8295
8 ай бұрын
Exactly and he doesnt even have big legs
@inoeswaby8295
8 ай бұрын
Exactly and he doesnt even have big legs
@inoeswaby8295
8 ай бұрын
Exactly and he doesnt even have big legs
@williamparker8840
6 ай бұрын
For these dood soos brains who do both like the way he presents these videos, let inform you of the concept of the pause button. Next these videos are meant to be outlines of what he offers. If you want detail, PAY for it. This guy has knowledge oozing put of every piece. If you want FREE, get it from the other millions clouds in the internet. Go DOC
@blackpurple9163
9 ай бұрын
Can you also make a video about adductors and abductors and some bodyweight exercises for these?
@DrGains
9 ай бұрын
I’ve added it to the list! 👊
@blackpurple9163
9 ай бұрын
@@DrGains great, thanks, I currently started with side squats, they stretch the adductors good but I'm open to learn more
@tradeangelcustomersupport1355
9 ай бұрын
Wow!! I had read about how eccentric leg extensions work the lower quads more than the upper. I had no idea there were so many other ways to target specific regions though. Excited to start using them! Do the same basic principles apply to the middle and outer quad muscles?
@DrGains
9 ай бұрын
Some do, but many don't! I gave an example at 11:52 where contraction speed and load have completely opposite regional effects on the vastus lateralis and vastus medialis, and there are several other techniques that have opposite effects. Also, the central quads have their own unique set of principles and techniques, due in large part to the fact that the rectus femoris crosses both the knee and the hip joint. I'll explain it all in the next part of this quad series! 👊
@Abc19932
9 ай бұрын
Really good stuff, but what are the outer and middle quad muscles? How do you get to 7?
@DrGains
9 ай бұрын
Here's all 7: Vastus Medialis Longus, Vastus Medialis Obliquus, Vastus Lateralis, Vastus Intermedius, Rectus Femoris, Tensor Vastus Intermedius, Articularis Genus. The last two are relatively new discoveries. Also, there's some evidence that the Vastus Lateralis Obliquus (VLO) is also a separate muscle (like the VMO is)... so an argument could even be made for 8! I was going to clarify all that in this video, but it ended up being way too long so I had to cut out a bunch of stuff. But I'll go into all the above in the next Quad Series videos! 👊
@omarkhalifa4491
9 ай бұрын
Perfecto 💯
@corrymichelini
9 ай бұрын
The most under-rated fitness channel on yt. Great stuff. A collab with Renaissance Periodization would be epic. 💪🤙
@jessfit777
7 ай бұрын
Omg this will be epicccccc ❤❤
@egyptkiss07
7 ай бұрын
Many thanks for the hard work displayed here 🙏🏾 Very informative and helpful
@anirbanghosh4509
6 ай бұрын
I've been searching for this kind of tutorial, addressing the side quad muscles! Had a knee operation, and am suffering from post-operative muscle atrophy! Local docs couldn't offer much hope, and most KZitem tutorials address the basic quad strengthening exercises! But this tutorial hits the exact point that I desperately needed! I just want you to know, that you're doing a great service to people like us, please continue it... Much thanks and love, from a rural town in India ❤❤
@anasbendahou7722
7 ай бұрын
You’re another level that need support and keep listening to maximise selective region growth especially for quads
@liamburns8554
5 ай бұрын
I mean, this is absolutely great rehab advice, and I will be using most of this. Definitely not a way to get big and jacked though!
@josephyoung6749
9 ай бұрын
something that has been on my mind recently in terms of specific muscles I need to target: VMO
@leoh1191
3 ай бұрын
i think the problem is you offer way too much info for the average viewer... I think a shorter vid with just a few exercises on can do in any planet fitness guy would help
@Ou8y2k2
9 ай бұрын
Want huge quads? Do barbell squats using lengthened partials while elevating your heels and pausing at the deep-stretched bottom. With about four ounces on the bar, you'll avoid injury and be able to embarrass the ego lifters who try to call you out. Then, attach a weighted cable to an ankle and kick as if you were a soccer player. Control the eccentric to increase time under tension. Finally, foam roll the shit out of your legs while doing box breathing. The end.
@oscarortiz1429
9 ай бұрын
I like the sound of this isolation protocol. Any vids about it that you could recommend?
@Ou8y2k2
9 ай бұрын
Not particularly because I combined my knowledge of anatomy with Dr. Milo Wolf's lengthened partials emphasis, Dr. Mike Israetel's pausing at the bottom emphasis, and _standing_ leg extensions to avoid ego lifting. I learned about foam rolling from Christian Thibaudeau and box breathing from an experienced physical trainer who compared cold therapy and box breathing online. It seems sports science has at least three subdivisions when it comes to lifting: powerlifting, bodybuilding, and power building. Powerlifting focuses on strength. Bodybuilding focuses on increased muscle size and striations, and power building combines both. An option for you is to prompt Google Bard for the most effective protocol for your chosen discipline and use the results, or create your own, and adjust as you go.@@oscarortiz1429
@TomasGarzon_TF
5 ай бұрын
I've got a question, this studies say that last degrees of flexion are good for VMO but other studies say that deeper squats involves more activation in the VMO, so which one is right
@loucastsilas468
4 ай бұрын
Post 1 year op from an ACL reconstruction. Really wish I had learned all of this earlier. Can’t wait to hit the gym tomorrow and get after it. I think this has been the missing link for me. Struggling to break past 85% strength and still have posterior knee pain. Time to pump that VMO bby.
@ishsichsjfke9267
5 ай бұрын
I have small patella syndrome and have struggled with a lot of knee pain, and have dislocated my left knee cap 7 times. This video is great, and has been a massive help strengthening the inside muscles of my leg, as my outside quads are have a massive imbalance.
@user-ue5kr7xf7z
9 ай бұрын
That's a lot, after Quads you should focus on the Hamstrings the upper leg apposing muscle group . Great work Mike.
@DrGains
9 ай бұрын
It’s been added to my list! 👊
@AutoMotivate
2 ай бұрын
Sooo, do full ROM to hit it all efficiently and effectively. Looking forward to PT 2
@shanephelps9532
7 ай бұрын
Your videos are such a vast resource of knowledge. Definitely hard to digest but being able to refer to them is amazing. Thanks and keep it up!
@Natural.Crusader
9 ай бұрын
I only ever did squats but my legs are still twice your size
@Mountain_Man83
6 ай бұрын
I’ve subscribed but damn I’d have to watch some of these videos ten times to absorb all the info you’ve got packed into them. The protein video blew my mind 🤯
@DrGains
6 ай бұрын
👊
@R3DDASCHANNEL
6 ай бұрын
man if you complaingotake steroidsor quit or go do anything ,thiq qhit is golden mine but your brai's arentadapted for quality shit, people would killto fetthos type of info in the 90s,ill watchit 10 timesso it enters well my brain
@csemionov
Ай бұрын
After watching a couple hours of youtube videos and tutorials on the topic, I can surely say this is THE BEST material on the platform! I am currently suffering from muscle atrophy after a femur fracture with displacement during a ski accident 8 month ago. I have done it all, kineto and physiotherapy, I regained some strength so I've been able to walk without crutches since 1 month ago, but my VMO remains weak (almost non existent when compared to the other leg), to the point I started having anterior and lateral knee pain. I will adjust my training with these insights and will revert with an update. Many thanks!
@DrGammaMindset
4 ай бұрын
Great video
@TheBIKEDEALZ
7 ай бұрын
For patella tracking due to atrophy of VMO, what should be 3/4 excercices should be picked?
@pacmanfl
Ай бұрын
The VMO is not a distinct muscle anatomically. It shares the same nerve and vasculature supply as the VML. Also, the fascial planes between the two are the same. It is however different FUNCTIONALLY because of the oblique orientation of the fibers.
@ab.6603
3 ай бұрын
Great video! I was looking for specific exercises for my VMO (since im having aches in that area and I'm currently training for Powerlifting) Great explanation and visuals!! ❤ I'll apply them to my training plan :D Hopefully the ache goes away :')
@texaslovelylady
2 ай бұрын
I find your content helpful and educational so I have subscribed 👍🏻🔔Thank for sharing your knowledge.
@RahulRanjan674
2 ай бұрын
hey, Thank you so fking much. I have hypermobile eds (frequent subluxations in both knees) and for years I have been looking at different papers and videos. figured that Vmo is not activated at all and vastus lateralis muscles are stiff (and well defined :P ) taught myself to walk properly and selective activation by touch (even when walking at times and with just knee extension exercise). Now learning all of this is blowing my mind. specially that vmo originate from Adductor Magnus and it makes so much sense. I'm still at 04:54 and couldn't help it but to pause and thank you.
@gregj1241
9 ай бұрын
Where can I buy a good home bench with leg extensions?
@DrGains
9 ай бұрын
If you use Amazon, the one I recommend is listed on my Referral Page under "Equipment" 👉 www.amazon.com/shop/michael_kamalu
@MarcusViniciusMO
4 ай бұрын
Thank you Dr Kamalu for the excelent video! I was looking for scientific information like this! One question: did the studies distinguish distal VML from VMO hypertrophy since they are at the same local? Did they take crosssection images?
@NeilSims-d4q
Ай бұрын
Some of this makes little anatomic sense. The VMO, for instance, is driven by two branches of the same nerve. You cannot activate part of a nerve, it is an all or nothing process. The fact that the muscle sections might grow at different rates is,, then, likely entirely due to physiological factors that cannot be changed with how you train. Like claims about working "upper" and "lower" abs, this is just nonsense.
@MrJreynolds214
9 ай бұрын
7:14 The joint positioning demonstrated does not align with the concept of active insufficiency for the majority of hamstring muscles, namely the biceps femoris long head, semimembranosus, and semitendinosus. Greater hip extension would result in shorter muscle lengths for these muscles. With the presented positioning, these three muscles have the capacity to actively generate force and torque opposing the resistance. Additionally, could you please provide references or research papers supporting your assertion that "the lower VMO's fibers insert lower down on the tibia"?
@Ara-e8r
5 күн бұрын
My vmo do not develop naturally due to kneecup position. They said put a small ball under the leg, cause the squatting by itself would not help develop those. Any advice is appreciated.
@karenbullardes
9 ай бұрын
Finally new video!😊
@slee2695
9 ай бұрын
Does activation actually translate to hypertrophy?
@DrGains
9 ай бұрын
Great question. Most people wouldn’t even think to ask that haha. But yes, it’s been proven in dozens of studies.
@DrGains
9 ай бұрын
Here’s an excellent one that specifically proves REGIONAL activation translates to REGIONAL hypertrophy: pubmed.ncbi.nlm.nih.gov/23657165/
@slee2695
9 ай бұрын
@@DrGains ok thanks I'll read it...Btw, do lifts that emphasize the stretch more show greater activation? If not, which lift is preferrable, stretch or activation emphasis?
@YOSHELF
9 ай бұрын
That’s crazy that you said that imbalance would cause knee pain. I just started having slight knee pain and I’m gonna start doing those 15 degree VMO extension my vmo is wayyy smaller than my vastus lateralis
@christineribone9351
5 ай бұрын
good info but TMI. All the bells, whistles and beeping sounds are distracting. i'll have to watch several times to pick out 2-3 exercises that will help. thx
@mcsmith7606
2 ай бұрын
I am approaching 75 years old. I have just found your videos. Do you have something on improving lifting your legs for stairs. As a youngster I lived in areas that required were hilly and stairs were far mar common. I have been in Florida for many years. Stairs are a rarity as are hill. Thanks in advance.
@janclimo2284
25 күн бұрын
So the VMO is like the leg bicep 💪🏽 . TY for all the exercises! Can’t wait to do them
@shawaaaa
5 ай бұрын
Stop the nonsense ..this micromanaging of everything is ridiculous..its all about clicks these days 🙄
@artosbear
3 ай бұрын
You can cut all this extra crap out by just moving your legs through all their ranges of motion every day in addition to whatever lifting you do. God this overcomplicated shit will make you stop lifting faster than any injury.
@liamburns8554
5 ай бұрын
You will never find an advanced bodybuilder following this. Never. Great rehab advice though
@bryanutility9609
6 ай бұрын
I want my body strong & balanced with as few exercises as possible. Muscles should develop in their natural ratios through natural movement patterns no?
@KMW_WELLNESS_SHOW
Ай бұрын
Where can i get muscle pictures that KZitem won’t classify as copyright
@alexmedalla9659
13 күн бұрын
Great content!! Fantastic info. !! keep up with the great work !! Thank You.
@tranacupuncure
Ай бұрын
I'm looking at some of the comments and a lot of people are complaining that is too advanced I like it but I will say if you haven't studied anatomy and physiology you're lost
@rikrishshrestha5421
9 ай бұрын
well explained and practical . Part 2 plz.
@DrGains
9 ай бұрын
👊
@DrGains
25 күн бұрын
Here's Part 2! kzitem.info/news/bejne/q46rxXZtmoZogY4
@RudeReaper
7 ай бұрын
Bro I have knee pain, looking at my thigh I think.. hmm I wonder if my inner quad is under developed. Quick search on how to train inner quad and here I am
@drno62
9 ай бұрын
When are we getting that video on occlusion training?
@DrGains
9 ай бұрын
It'll be one of my next videos, if not the very next one!
@gustavogomez5896
2 ай бұрын
Cuando se desarrolla volumen con los básicos, todos los músculos que componen el grupo trabajado crecen. Dejemos los enredos a los pro.
@LVX_
6 ай бұрын
Part 2 and 3 needed please
@DrGains
25 күн бұрын
Here's Part 2! kzitem.info/news/bejne/q46rxXZtmoZogY4
@fazole
6 ай бұрын
There's a lot to this vid, so for me I am going to incorporate 2 of the things he recommends. The partial reps and the standing cable leg extensions along with the belt squats or leg presses and landmine squats I do.
@Channiekevo
7 ай бұрын
Geez in comments ppl complaining about they don’t have time for this like what are yall doing on other times rocket science ?? This is science it is important
@omegaman_
9 ай бұрын
Excellent tutorial I’m looking forward to applying some of your ‘out of the box”techniques ..👍🏼
@DrGains
9 ай бұрын
Let me know how it goes! 💪
@tylergooden2183
8 ай бұрын
What?
@arenmoore2516
2 ай бұрын
People acting like they forget theyre on the DOCTOR Gains channel
@fariari9802
9 ай бұрын
🙏🙏🙏🙏🙏💯💯💯💯👍👍🌹
@jasvirsandhu1158
4 ай бұрын
Just do dam Simple Squats…. That will grow your legs… this all BS.
@RonkeStation
9 ай бұрын
Since you are on the legs can you do videos on the feet and the muscles that insert into distal tibia (if needed all the way to the lower back).
@phule5966
7 күн бұрын
Holy shit this is a gold mine… been lifting for 10 years and it’s dope that this info is free
@texaslovelylady
2 ай бұрын
What about using facia scraping tools? Is that necessary or beneficial?
@hill3363
9 ай бұрын
Thank you for making this. My right leg is injured and has lost so much muscle. I will use these exercises to rebuild the VMO.
@DrGains
9 ай бұрын
Glad I could help!
@jimscarnivorekitchen4731
28 күн бұрын
How about walking backwards?
@egyegyegey
9 ай бұрын
So basically just do leg extension with full range of motion
@InTuGuru
8 ай бұрын
Well...that's a lot to take in, but definitely going to incorporate some of this into my routine
@musenbamiguez
9 ай бұрын
this is awesome, i need one for shoulders!!
@NaveenKumar-jh4od
9 ай бұрын
Hey doctor i saw your lower ab video, but i have l4 l5 operated how can i able to do that
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