Jennifer Stagg, ND, founder and medical director of the Whole Health Wellness Center, gives a rich insight into the many factors that can have an effect on epigenetics and the body. She shows how nutrition and stress can affect gene expression and gives helpful information on how to assess and treat the problem. Nutrition starts as the foundation and leads the way to locating the body's imbalance in homeostasis.
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0:00 Introduction
1:31 Learning Objectives
7:50 Oxidative stress and Inflammation: Imbalance of antioxidants and free radicals
8:46 Unique Broccoli Extract Supports Antioxidant Activities
9:45 Beet Leaf Phenolics
11:12 Only 1 Serving Matters!
16:16 Anthocyanins
17:50 Blueberries and Cognition
19:08 Two Key Phases Resolving the Process and Balancing Immune-modulation
20:37 Hemp oil
24:32 Early life stress changes the way our genes function
25:29 Whole Food Nutrition
30:36 Dietary Epigenetic Modifiers
38:43 Case Study
Негізгі бет Insights on Oxidative Stress, Inflammation, Nutrition, and Epigenetics
Пікірлер: 10