Great reminders here to take plenty of Vitamin P - ‘P’ for ‘patience’! 💊 💊 💊
@cristianzor_scs
Ай бұрын
Thank you Coach Veronika and Coach Richard for all the knowledge and support you provide. 🙌
@petra.tinnitus.insomnia.recova
Ай бұрын
Hello, Thank you for everything you do! I have been recovering from insomnia since December. I still get speedbumps, but I didn't panic about them so much anymore. However I often find it easier to fall sleep anywhere else but my own bed. On holiday, on our sofa, in a tent in our garden 😅 is that OK? I feel like I've progressed a lot, however I feel like I will never feel about sleep the same way again. There is this tension now, always underlying. Is that ever going to change?
@VeronikaPepezova
Ай бұрын
It's great that you have experienced improvement! Being able to sleep anywhere else but your bed is very common! When we are in bed we feel pressured "sleep should happen", and pressure doesn't go well with peaceful sleep. So when you are anywhere else, you don't expect much therefore sleep happens easier. And yes, this tension might be present for some time even after you recover, but will fade with time .... (not only) my experience ;)
@michaelcohen7088
Ай бұрын
If you say go to sleep at 10pm and Always wake up about 4 hours later at 2am , feeling wide awake, pretty good and rested, I do try go back to sleep (as 2am seems ridiculously early to get up) and usually do not succeed, sometimes light-dream, sometimes just rest relaxedly, sometimes fret.Eventually I get out of bed around 4.30.This goes on day after day. How does one know if this is Maintenance Insomnia , or am I just a "short sleeper " and I have no Insomnia, and I should start getting up at 2am rather than lie around and try carry on sleeping. PS I have had major Onset Imsomnia but am doing well with that at the moment.Not absolutely convinced that my early waking is just the flip side of the coin.
@VeronikaPepezova
Ай бұрын
I think it depends how do you feel the next day. If you are okay on 4 hours and function for the rest of the day, for you is those 4 hours sufficient . (I have heard of such case) But if you are tired, nodding off, exhausted in the day, then insomnia may play a role. Look how long did you need to sleep before you thought you have insomnia and go from there. When insomnia is over, we usually become the same sleepers we were before.
@MikelLopez-wf7qc
Ай бұрын
Im currently going through some speedbumps after about 2 years of normal sleep. Ive gone throught many of the things discussed here. Some of the things or worries currently when going into bed is just the thoughts of having a fearful thought or sensation that produces fight or flight, and also my bed been the place where i have these worries. I just try to look back and see that ive always slept in this bed so there is no association. Any other thoughts around these types of anxiety worries.
@MikelLopez-wf7qc
Ай бұрын
Im currently going through some speedbumps after about 2 years of normal sleep. Ive gone throught many of the things discussed here. Some of the things or worries currently when going into bed is just the thoughts of having a fearful thought or sensation that produces fight or flight, and also my bed been the place where i have these worries. I just try to look back and see that ive always slept in this bed so there is no association. Any other thoughts around these types of anxiety worries.
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