I'm a fan! You've got a new subscriber. Thank you for this helpful info! It's been forever since I found such helpful directives for strengthening my lower back and the suggestions you've given in other videos for hip mobility and strength. I am a yoga/pilates lover, but your instruction might be the addition that becomes a game changer for me! Many thanks!
@DrJeffreyOGuinSaintLouis
Жыл бұрын
Awesome! Thank you!
@mapinoita279
11 ай бұрын
Thank you!
@Triple3hot
Жыл бұрын
Posterior pelvis really makes a huge difference to me. I engage that position before every weight exercise - bicep curls - lifts - split squats Even bench I wish i knew 25 years ago
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