With the increased demand of online training, I have decided to create an Instructional Capoeira Movement series covering the basics of Capoeira Regional.
Lesson 1 - The Ginga: kzitem.info/news/bejne/qYJmt4acq3-Jn4o
Lesson 2 - Guarda Baxia and Negativa: kzitem.info/news/bejne/r3en0Y6lsmKUem0
Welcome to lesson 3: Meia lua de frente and Armada. This video breaks down the first two kicks that you learn in Capoeira Regional and how one evolves into the into next. Please make sure you are warmed up by practicing movements from previous lessons especially the ginga from lesson 1 before training the kicks in lesson 3.
Be mindful of your space, practice safely and have fun!
Asé
Professor Malandro
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