5 exercise:
1. Dumbbell bench press (chest exercise)
2. Lat Pulldown (Back exercise)
3. Rope Crunch (Abs exercise)
4. Front Raise (Deltoid exercise)
5. Walking lunges with Dumbbell (Leg exercise)
Негізгі бет Instructional Video (SPS 240): 5 Exercise with difference muscle involves (SR113 3E)
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