Here, Bhante describes the instructions of the Metta Meditation and practice of the 6Rs to eliminate hindrances.
This is the first part of the Brahmavihara practice or what he calls TWIM or Tranquil Wisdom Insight Meditation.
Retreats are available at the Dhamma Sukha Meditation Center. Check the link below.
www.dhammasukha.org
Book just published on Bhante's teachings
www.thepathtonibbana.com/
Recorded: 11-20-16
Where: St. Francis Retreat Center, San Juan Bautista, CA
Talk by Bhante Vimalaramsi
Abbot - Dhamma Sukha Meditation Center
Негізгі бет Instructions for Metta Meditation and the 6Rs by Bhante Vimalaramsi
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