Pretty good relaxation video, incorporating soft meditating music throughout would be beneficial for anxiety and stress.
@shelleyneilson7031
Жыл бұрын
I am doing this once or twice a day along with other exercises and stretches to help with pelvic floor pain at the recommendation of my physio therapist - I am hopeful that I am seeing results. Thank you for the video!
@vipin3399
Жыл бұрын
Thank you... Thank you... Thank you so much.. It helps me to recover my anxiety. I feel so relaxed and calm. Now I am able to focus on my work. Because of anxiety my wife and my kids were suffering. My wife always supports me. Now my kids are loving me
@kitkatmonroe3871
2 жыл бұрын
I love this. It helps me to relax. It tells my body it is relaxed. Thank you.
@stephenlberkesmd8157
2 жыл бұрын
This is the most effective program in the category of relaxation programs for me. Thank you very much for your help.
@jordanhall267
3 жыл бұрын
I love this tape. Listening to it makes me a lot calmer.
@sevonwashing1173
2 жыл бұрын
It's probably because this doctor is just a really great guy to begin with! I know this to be true because she was my primary care doctor for approximately 16 years.
@cugurll1140
Жыл бұрын
Thank you so much. It has helped me to relax in a very small amount of time and its effect is long lasting. It increases work efficiency and act as mood elevator
@sayalikulkarni666
3 жыл бұрын
Thank you so much for this audio, Dr Saper. I have struggled with sleep disorders for almost 2 years. Now I listen to this every night and sleep like a baby!
@sevonwashing1173
2 жыл бұрын
Isn't doctor Sayper the best!?
@Slenderirl
2 жыл бұрын
It's my 2nd time listening, just going through this period of little sleep for two days. This does help even abit to calm my stress and anxiety. With all these things I'll keep in trying and see how it does in the long run
@matthewbusz6836
3 ай бұрын
Lookup color's of noise KZitem is best cause it's free but there are apps
@zspace9156
2 жыл бұрын
I listen to this every night thank you so much for uploading it I hope it stays here forever
@mariahj1687
2 жыл бұрын
My therapist recommended me to do Pmr and I can say it has helped me IMMENSELY
@KS0102
Жыл бұрын
It would be helpful to show someone doing the muscle relaxation exercises.
@yash_varma
2 жыл бұрын
The video has helped countless times over countless restless nights like none other. Thank you Dr. Saper.
@loreneedwards6215
Жыл бұрын
I got a cramp in my foot.
@sevonwashing1173
2 жыл бұрын
Dr. Robert Sayper was my primary care doctor for the longest time and he is the best doctor ever!
@ninademont5598
Жыл бұрын
This follow-along feels like a godsend. Namaste
@hannahconroy
3 жыл бұрын
Excellent! Thank you 🙂
@kirsty715
Жыл бұрын
Wow amazing thank you so much. I found that so helpful and will use it nightly! Many thanks, Kirsty, Scotland
@ruhkareer9053
Жыл бұрын
Is there any demonstration vedio alsonpls share somone
@shiv7391
2 жыл бұрын
It would be helpful if some will tell the process of cotracting the lower back muscle ie push your lower back down against the floor, what does it means? Thanks in advance
@jackiejanelwheeler2460
Жыл бұрын
This video is medicine. 🙏 🙏🙏
@TechnosumPlus
2 жыл бұрын
Can anyone tell the name of the background music in the end?
@Ash-cb2li
Жыл бұрын
I can’t take him seriously when he says “harder, Harder, HARDER🤬”
@user-bo6pw6cq8x
Жыл бұрын
I was suggested this by a therapist however this does nothing to help an active confrontational situation
@orycroft2020
3 жыл бұрын
Thanks
@shiv7391
2 жыл бұрын
Do we need to do it while sitting on chair or lying down in bed?
@Gonnie6969
2 жыл бұрын
You can do either it doesn't matter
@sevonwashing1173
2 жыл бұрын
he said laying on a hard surface on your back
@tipoftheiceberg7034
2 жыл бұрын
harder.... Harder.... HAAARDER FUUUUUUUUCK
@Al42069
Жыл бұрын
That made me lose it mid relaxation but honestly laughing is great medicine
@julietmarlowe5661
2 жыл бұрын
*warning ⚠️* if you suffer from bruxism this is unhelpful!!!
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