Intense Abs Workout. Plank 10 minutes.
The main thing to remember is that the most important and most important thing for your abs is nutrition! Until you adjust your diet properly, you will not see the cherished cubes! Nutrition and exercise will do your thing, trust me!
The training turned out to be active, without rest, all the work was 30 seconds for each exercise. Do not rush, do all the exercises well, because if the pace is chosen too high, you will not reach the end! In any case, you can always turn on the video and try again and so on until you can do it with me!
Негізгі бет Intense Ab Workout. Plank 10 minutes (Just repeat after me)
Пікірлер: 4 М.