Using just a dumbbell to workout your entire upper body in intense interval strength training format with Coach Ali.
Ideally you will have a heavy dumbbell, a light dumbbell and a flat bench. If you don't have a bench you can always do the lying exercises on the floor and use either a chair or coffee table for support exercises. Get it done, training your whole upper body at home with a dumbbell.
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Негізгі бет Спорт INTENSE Home Upper Body Workout With A Single Dumbbell
Пікірлер: 30