20 minutes of high intensity work for a short but sharp workout at home:
2 sets, 5 times each
1st set: 2 minutes to complete
30 pushups
7 Kettle-bell snatch per arm
30 seconds sprint
2nd set: 2 minutes to complete
20 reverse bicep curls
15 lateral raise
30 seconds sprint
#homeworkout
#homefitness
Негізгі бет Intense Home Workout
Пікірлер: 4