I hope you enjoy this intermediate Pilates Tower workout using the foam roller. This challenging workout will strengthen and tone your whole body but especially the abdominal muscles. This workout can be done without the foam roller for beginners.
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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Негізгі бет Intermediate Pilates Tower | Foam Roller | 30 Min
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