Intermittent Fasting & Calorie Tracking For Results | Nicaragua Diary
A day in the life of Boho Beautiful as we intermittent fast, calorie count & nutrient track, and go through our daily rituals of superfood coffees, sulphoraphane skin lotions, and monitoring our daily water intake. Intermittent fasting has been one of the key components to a lot of our personal optimization, and has shown us the dirrect connection between eating in the 8-16 fasting window to increase energy, creativity, and our productivity every day. We are new to calorie tracking, but have already seen great value to counting, keeping a diary, and calculating your daily calorie intake to hit strategic dietary and healthy goals!
Come behind the scenes with us on our shoot day in Nicaragua. Shooting our new 2020 program called Boho Beautiful Retreat, as well as Pilates classes on the beach for our KZitem channel.
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VIDEO LINKS:
Our Favourite Sulphorane Skin Products
NEWCO: www.newconatur...
Inspiring Vegan Clothing Company That Gives Back
LOLO SOL: lolosol.com
Morgans Rock Ecolodge in Nicaragua
www.morgansrock...
Vegan Superfood Coffee:
LIARD: amzn.to/2pNy3T9
Our Full Yoga, Fitness, & Vegan Food Programs:
bohobeautiful....
Martina Gabarovska Photography
/ dreamingandwandering
Evan Smith
/ i.r.evan
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here! www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal KZitem Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful....
Boho Instagram- / bohobeautifullife
#bohobeautiful #nicaragua #intermittentfasting
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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