Intermittent fasting is a planned eating strategy that combines periods of fasting with controlled eating. One of the most popular types of intermittent fasting, considered the easiest to follow and most sustainable, is undoubtedly the so-called 12:12, which involves a 12-hour window of fasting followed by 12 hours in which calibrated meals are allowed.
How to organize ourselves and what to eat if we want to do intermittent fasting 12:12? Let's find out together!
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