This video is about intermittent fasting and how modern medicine and Ayurveda approach it. It covers the types of IF followed commonly. Learn about the benefits, side effects, and contraindications. Learn about applying Ayurvedic principles for the different body types when observing a fast and what is suitable. 7 tips to make sure it is done right.
References:
1. Intermittent fasting and metabolic health: www.ncbi.nlm.nih.gov/pmc/arti...
2. Effects of Intermittent Fasting on Health, Aging, and Disease" - Mattson MP, Longo VD, Harvie M. New England Journal of Medicine, 2017] de Cabo R, Mattson MP. sa1s3.patientpop.com/assets/d...
3. Mattson MP, Moehl K, Ghena N, Schmaedick M, Cheng A. Intermittent metabolic switching, neuroplasticity and brain health. Nat Rev Neurosci. 2018 Intermittent metabolic switching, neuroplasticity and brain health - PubMed
Disclaimer: All information discussed on the video is for educational purposes only. The content is not meant to provide medical advice or a substitute for medical advice. Talk to your doctor before making any changes to your diet and lifestyle.
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