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In this video, I share results of intermittent fasting one year later including 7 benefits of time restricted eating. You may also be interested in prior videos about intermittent fasting. I still eat tacos, put cream in my coffee, and go for walks (I'm up to about 130 walks!). The goal one year later is a better relationship with food.
🡲 Intermittent Fasting 30 Day Update
• 30 Days of Intermitten...
🡲 Intermittent Fasting 90 Day Update
• 3 MONTHS Intermittent ...
🡲 Intermittent Fasting 5 Month Update
• 100 WALKS COMPLETED! +...
🡲 100 Walks Playlist
• 100 WALKS
100 Walks printable:
www.ericalucas...
🡲 @AutumnBates
Check out 10 Ways to Drink Coffee without Breaking a Fast
• 10 Things You Can Add ...
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// CHAPTER TIMESTAMPS
0:00 health journey
0:48 benefit 1
2:05 benefit 2
5:18 take your Noom evaluation for free!
6:48 benefit 3
9:07 benefit 4
9:30 benefit 5
10:25 benefit 6
11:19 benefit 7
11:57 negative self talk
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Hello! I'm Erica Lucas, The Minimalish Minimalist. On this channel, I share videos about practical minimalist living, minimalism, decluttering, and organizing. I'm glad you are here today. I hope my videos can help inspire you in some way. Thank you for watching - it means so much to me.
#intermittentfasting #timerestrictedeating #100walks #minimalish
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// YOU ALSO MIGHT ENJOY WATCHING
🡲 Intermittent Fasting 30 Day Update
• 30 Days of Intermitten...
🡲 Intermittent Fasting 90 Day Update
• 3 MONTHS Intermittent ...
🡲 Intermittent Fasting 5 Month Update
• 100 WALKS COMPLETED! +...
🡲 The Gravity of STUFF:
• STUFF Weighs Us Down.....
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11 Questions to Help You Let Go of Stuff
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shoe basket: go.magik.ly/ml...
Thrifting Clothes from ThredUp: www.thredup.co...
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