Dick Schwartz is the founder of Internal Family Systems (IFS), and this amazing man and IFS therapy have transformed countless lives-mine included.
In this video, you’ll learn:
How IFS therapy works
What we mean by “IFS therapy parts”
How IFS therapy says your body responds to triggers, and why this response creates such a tough cycle to break
The behaviors and trauma responses you’ve exhibited your whole life that are out of alignment with your true self
Why we tend to react so strongly to characteristics in other people that we don’t like in ourselves
How you can use IFS therapy techniques to finally heal and find peace
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If you struggle with anxiety, I have a gift for you… I’m giving you a FREE guided meditation to soothe anxiety. This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment: bit.ly/3pVGAlw
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Gabby Bernstein is a #1 New York Times Bestselling Author, International Motivational Speaker, and Spirit Junkie on a mission to help you crack open to a spiritual relationship of your own understanding so that you can manifest a life beyond your wildest dreams. As the host of the Dear Gabby podcast, Gabby shares more content here with you about manifestation, meditation, law of attraction, creating your dream life and more.
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