This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Please interested in this group, please visit the below link:
www.jeongthera...
Book recommendations for self-healing:
Get out of your mind & into your life: amzn.to/2v5cTSZ
The body keeps the score: amzn.to/2PSYNeL
Getting past your past: amzn.to/2xpmdCd
The complex PTSD workbook: amzn.to/2vOWpPj
Waking the Tiger: Healing Trauma: amzn.to/2W2pwtj
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts: amzn.to/38yppIt
What Happened to You: www.amazon.com...
About Me:
My name is Hong Jeong, licensed therapist, LCSW. I make videos about self-healing and I believe that healing happens within us first and then we can find healing outside. I pull healing concepts from different modalities such as CBT, ACT, DBT, EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and many more. My goal is to share various types of healing content and help you cultivate your own healing journey. It’s because there is more than one way to heal your pain.
#Mentalhealth #Healing #Trauma #Anxiety
Please SHARE, LIKE and SUBSCRIBE
Email: jeongtherapy@gmail.com
Website: jeongtherapy.com
National Suicide Prevent Lifeline: 1-800-273-8255
Негізгі бет Internal Family Systems | Women's Support Group for Anxiety, Grief, Relationship issues, & Career
Пікірлер