Hand speed and hand coordination are essential tools for any serious fighter and for smooth, effective self-defense movements. I can teach anyone how to work the speed bag like a pro (even with your eyes closed) in one class. It’s really quite simple when you understand the principles (or as some would say: the ‘secrets’) involved. I always focus on the principles/secrets in my classes and I’m willing to share everything I know. I want all my students to be able to quickly independently operate (train/practice) effectively.
Hazakyah
International Trainer &
former US light-middle weight boxing champion
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January 2015
Негізгі бет International boxing & fitness trainer Hazakyah on the double-end speed bag: Pure magic!!!
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