In addition to the Pranayamas & Asanas , what Sri Krishna explains in Bhagavad Gita is the essence of yoga, something every human participates in.
4 paths of yoga are
Karma Yoga - path of selfless action
Raja Yoga - path of one pointedness of mind
Gyana Yoga - path of knowledge of absolute truth
Bhakti Yoga - path of devotion
Depending on our personal choice/nature/inclinations we could select one , but all four paths remain interconnected to reach the goal of self realization.
The video here demonstrates the poses used in the practices of hatha yoga - branch of Raja Yoga. A technique of bringing the mental modifications into control.
#internationalyogaday #yogadance #yogawithdance
All the other desirable benefits like fat loss , physical health, etc flow in by default.
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Music - Krishna flute from Star Plus television series Mahabharat
Music is not by me. No copyright infringement intended.
Негізгі бет International yoga day 2020 | Sayali Surve | Yoga with Dance | Yoga Dance
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