If you're looking for a challenging but effective workout, then you need to try this 50m sprint workout! This interval sprint training workout is designed to help you build speed, endurance, and strength.
In this workout, you'll train for 50m sprints at a fast pace (2x5x50m) with short rest periods between each sprint. This challenging but effective workout will help you build speed, endurance, and strength quickly!
Interval Sprint Workout 2x5x50m - Feel Good - April 2023
A 2x5x50m interval sprint workout is simple but effective: two sets of five sprints of 50 meters each, with no rest between each sprint except for walking back to the start line. The only break is a 4-minute rest between each set. Try this workout for yourself if you want to boost your sprinting performance. Don’t forget to like, comment, and subscribe for more sprinting videos. Thanks for watching!
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