In this video, I have interviewed Dr. George Ampat from England. He’s a Consultant Orthopaedic Surgeon, with over 25 years of experience of surgical practice. He has developed a wonderful “Free from Pain” functional rehabilitation programme aimed at helping senior citizens who have pains in their bones and joints to improve their mobility, balance, and overall physical fitness. He conducts classes, has a KZitem channel, and has written four books to guide people to enhance physical fitness.
Here, Dr. Ampat talks about why he recommends exercise over surgery in many cases, clarifies some points regarding exercise and diet, and suggests key lifestyle changes that can improve both health and happiness.
You can check out details about the programme and for joining it on his website:
www.freefrompa...
Do read my review on “Free from Pain - Exercise Book” here:
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Amazon India link for “Free from Pain - Exercise Book” (Paperback): amzn.to/2YZ77kE
Amazon India link for “Free from Pain - Exercise Book” (Kindle): amzn.to/3DLFFWp
You can also check out other books by Dr. George Ampat:
Amazon India link for “Simple Steps to Help with Back and Neck Pain” (Kindle): amzn.to/3vgrvtk
Amazon India link for “BANDAIDE - Back And Neck Discomfort relief with Altered beliefs, Intelligent posture, Dynamic movement and Exercises” (Paperback): amzn.to/3vga9wS
#freefrompain #health #physicalfitness
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