This is an introduction to Discus throwing for club and schools athletes. It may also be useful to club coaches and PE teachers. It goes through some of the basics like grip, spinning and swinging the discus and some introductory skills that develop turning skills.
Many thanks to Shane Aston (Irish International Decathlete) for demonstrating all the exercises and drills.
Video was produced by David Sweeney (Athletics Ireland).
Негізгі бет Introduction to Discus Throwing
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