This video was produced for the UC Online Course 'Lifestyle & Wellbeing' developed by University of Canterbury Professor Julia Rucklidge who has created several amazing online courses with a scientific approach to enhance wellbeing and, particularly, boost mental wellbeing. The courses are open to everyone interested. Please find the link below.
Videography: Dave Perry
UC Online 'Lifestyle and Wellbeing Course'
uconline.ac.nz...
UC Online Courses
uconline.ac.nz...
We are very grateful that we were able to contribute to the 'Lifestyle & Wellbeing Course' with this video.
Namaste 🙏
Maja Moritz
Yoga Alliance Registered Yoga Teacher E-RYT® 200, YACEP®
CHOPRA Certified Meditation Instructor
Christchurch, New Zealand
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