sadhu sadhuu sadhuuu! Your video really made the meditation practice a lot more easier. May you be heathly, happy & peace, bhante!
@jojolouis
Жыл бұрын
The "let the breath comes to you" instruction is so valuable! The instructions often given to "sit, close your eyes and focus on your NATURAL breath (very) rarely worked for me. My breath was always forced and unnatural by jumping straight to the breath. I have a better way now , at least for me, thanks to the teaching given here. Many thanks!🙂
@upekshasiriwardena4611
Жыл бұрын
🙏
@rosierosie62
Жыл бұрын
It is such a privilege to learn from the best. I have been meditating on and off for years but thought it might be best to go back to basics as I wanted to make this a daily practice again. Tusen hjertelig takk!
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