If you or someone you know are in distress or are thinking of harming themselves or others please reach out for help.
Below are mental health crisis lines that are available 24/7 to support you.
CANADA: 1-833-456-4566 or text 45645
USA: 800-273-8255 or or text TALK to 741741
More resources at crisisservicescanada.ca and afsp.org
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DISCLAIMER: I am not a medical professional - this is simply my story and my retelling of my journey, all of our journey's are different but I hope this sheds some light on intrusive thoughts and helps to de-stigmatize them. If you are experiencing distressing or intrusive thoughts please reach out for support. Support resources are listed above.
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