I absolutely love the fact that you used "strong" girl summer, instead of "hot" girl summer! 💗💪💪
@jaimefok
3 жыл бұрын
YESSS!
@CelineFerocious
3 жыл бұрын
Came here to say this.
@lee_yuhhh
3 жыл бұрын
as someone who is ever trying to better their relationship with food and get on the path of intuitive eating, i appreciate these videos so much! seeing people eat in a normal way with no restriction or over thinking is exactly the content i need to be seeing right now. love your videos angel
@jaimefok
3 жыл бұрын
AH that means the world to me, I hope you find a good balance love!
@aliaayesha2927
3 жыл бұрын
Ahh..the fact that u post so often now makes me so excited ! Like I m just waiting until I can see that there is a video to be premiered 🥺I m so sure it would be one of the best videos ever....i m going to see a video whose editing is 101 in 101 minutessss
@jaimefok
3 жыл бұрын
awwww thank you so much!
@emmafriedman317
3 жыл бұрын
love the “strong girl summer”!!
@jaimefok
3 жыл бұрын
YES!!!
@elisabecker4213
3 жыл бұрын
It's very interesting to see what you eat especially the breakfast :) I started to track my calories (in a healthy way) 1 month ago and I want to do it another 2 months but after that I want to go back to intuitive eating. I'm now finally at a point where I don't struggle with my food because I cook almost every day for myself and I started to learn which foods are good for my body without a heavy diet. And with your videos you always remind me to put myself in first place. My eating, my training, my body and the only thing that matters is that I'm comfortable and happy with it. :)
@jaimefok
3 жыл бұрын
absolutely! for many people, starting with healthy tracking is actually a good method of getting into intuitive eating! you get a good idea of what your body needs and wants in a more structured way there!
@heyitsrosie
3 жыл бұрын
I love these intuitive eating series because I've been learning to not track my food everyday after I messed up my body a couple of months ago and this somehow gives me comfort!
@jaimefok
3 жыл бұрын
I’m so happy to hear that! You can do it ❤️
@kaypopwithkayla
3 жыл бұрын
Health over looks. I love the message you're giving throughout the video. It's way more important to be healthy than eating to look in a specific way. STRONG GIRL SUMMER💪💪
@rory2808
3 жыл бұрын
i just found your channel and i rarely ever comment on youtube videos but i really just felt the need to tell you that you and your positive energy and mindset has truly inspired me, someone who has struggled with an eating disorder and restrictive eating for a long time, to recover and fix my toxic relationship with food. nothing has ever motivated me to recover the way you have so i really want to thank you from the bottom of my heart 💗
@jaimefok
3 жыл бұрын
I really appreciate your comment!!! It means the world to me- I’m so honoured to hear that I’ve been able to help with your health journey❤️❤️❤️ you’re beautiful!
@bbcara6214
3 жыл бұрын
I wasn't sure if I wanted to watch this at first because I've been dealing with obsessive calorie tracking for a bit, but I decided to suck it up and glad I did! Your meals look really good, and I'm glad you're happy with how you eat day to day! Lovely video as always, Jaime 🥑
@jaimefok
3 жыл бұрын
I hope you find a better balance soon!! I feel you
@ShanaLeigh
3 жыл бұрын
🥑 It’s definitely so cool to see that you hover around the same calories eating intuitively. Tracking calories isn’t good for me because I get obsessive and make myself sick mentally and physically over it. I’m trying to figure out the intuitive eating thing, myself.
@jaimefok
3 жыл бұрын
Absolutely, I feel you!! You can do it love, I believe in you!!❤️
@enchanteddreams7532
3 жыл бұрын
i LOVE how you said STRONG girl summer. 💕
@jaimefok
3 жыл бұрын
YESSS!! Heard the term from Taylor Woods and fell in love with it!
@enchanteddreams7532
3 жыл бұрын
@@jaimefok OMG YESSSS i love her and you! you guys should collab!
@jaimefok
3 жыл бұрын
@@enchanteddreams7532 absolutely!!! would be so fun
@enchanteddreams7532
3 жыл бұрын
@@jaimefok
@sarahleperlier1145
3 жыл бұрын
Will not be here for the premiere unfortunately but I'm really excited to watch it later since my favorite content on your channel is the one which talk about your own daily life (food, routine etc...) since I find that really helpful to give me ideas or simply keep me motivated to wake up in the morning 😂 Thanks for your efforts and for the energy you're putting in doing content ^_^ I'm always saying this but it's really important to me haha
@jaimefok
3 жыл бұрын
You’re too kind, thank you so much!❤️❤️
@sarahleperlier1145
3 жыл бұрын
@@jaimefok I finally watched it now and wow I want to eat the same thing 😭 it's 7:30 pm where I am and honestly this video helped me to realize that I need to eat rn ^_^ People need to learn that eating a little more or less than 2000 calories will not change drastically your life if you listen your body. Some days we need to eat more, some days less and yes our body know what he's doing so let's listen our desires and let's eat like we NEED to eat. Food is life so don't forget to take care of yourself 😊 Thanks for your thoughts and your experience with calories intake for your videos, as a person who experienced an eating disorder before, I can say proudly that your speech help people to open their standards when it comes to the quantity of food. Thanks again 🥑🥑🥑
@jaimefok
3 жыл бұрын
@@sarahleperlier1145 absolutely agree!! We need to fuel our bodies with the energy and nutrients we need!!❤️❤️
@vyvienn
3 жыл бұрын
Ah, Jaime, you're awesome. I think we can't have enough videos like this and you can't possibly overemphasize how important it is to build a good relationship with your body if you want to be strong and healthy. It's super generous to offer being part of someone's support system, too. I guess the old adage is true: things just are easier when you don't have to do them alone. Have a fab weekend!
@jaimefok
3 жыл бұрын
Yes absolutely!!❤️
@samirairfan650
3 жыл бұрын
Girl I love your content! ❤️ There is just something about you that makes so you inspirational yet so relatable! Like you, I also like trying out a variety of workouts and I mostly eat healthy but I also practice intuitive eating! For the longest time I’ve dealt with food guilt but watching you and Linda Sun has helped me improve my relationship with food a lot!! ❤️
@jaimefok
3 жыл бұрын
Linda sun is AMAZING. Definitely shares a great message on her channel ❤️ thank you so much!!!!
@thefitnessfoodfairy3389
3 жыл бұрын
I always get so excited whenever you upload! ☺I think it is so fascinating how everyone's body burns and requires different foods and calories! And I love how your cat has one blue eye and a green one, so beautiful 😻 You should try eating gluten free for a week and see what happens. I found out I'm gluten intolerant a few months ago, and ever since going gluten free, I've been feeling amazing. No more bloating after eating, digestive issues, and overall improved energy and mood! It would be a fun challenge/ experiment 🙂
@jaimefok
3 жыл бұрын
absolutely, thank you so much!! and that's a great idea actually!
@alyahamidah03
3 жыл бұрын
Being positive and mindful as always. So grateful after watching some of your videos because all of them are very inspiring. Love ya ❤️
@jaimefok
3 жыл бұрын
AHH I love you!! ❤️
@Athinas
3 жыл бұрын
Ugh your breakfast made me hungryyyy😍 I wanna try this too! I used to be obsessed with calorie counting before too but now I eat whatever I feel like but it would be interesting to see how many calories I eat lol! Maybe I’ll do it off cam lol! Loved this!!
@jaimefok
3 жыл бұрын
ahhh yes absolutely! it's good to see once you're in a good place
@BlancheTecson
3 жыл бұрын
the avocado toast looked soooo yummy. aesthetically pleasing hehe.. yeah I tried counting calories for a week and it was so tedious. I tried it 3x but every time I go back I never stick around ... eating intuitively is so much easier and more satisfying. loveee this video 💞✨
@jaimefok
3 жыл бұрын
SO GOOD! Yeah I find with cooking things too, it’s so annoying needing to input every single recipe you make and put in all the ingredients... it’s hard work haha! Intuitive is definitely my thing! 🥑❤️
@sophiaw177
3 жыл бұрын
Absolutely love all of your vids!❤️ They’ve helped me be more confident in what I’m eating as an individual and accepting my body for all it does for me☺️
@jaimefok
3 жыл бұрын
AH! you are beautiful ❤️
@ipsitabhattacharya1573
3 жыл бұрын
Your videos are so soothing to watch. Shine on girl🥰
@jaimefok
3 жыл бұрын
Thank you so much 🤗
@adwika_7
3 жыл бұрын
I reward myself with Jaime's vdo, she makes me feel so wholesome and welcomed
@jaimefok
3 жыл бұрын
you make me so happy!!
@dfs8037
3 жыл бұрын
i’ve recently found your channel and girl I LOVE your videos and your energy 🥰
@jaimefok
3 жыл бұрын
Ahh thank you so much! ❤️
@hanan-v1q
3 жыл бұрын
I LOVE your channel and I always get excited when I see that you post new thing 😍 KEEP GOING 🥑❤️
@jaimefok
3 жыл бұрын
aww THANK YOU! 🥑
@catelingrobler2406
3 жыл бұрын
Jaime, you inspire me so much! I absolutely love watching your videos❤️❤️
@jaimefok
3 жыл бұрын
you are the BEST ❤️ that means so much to me!
@janusisaiahnatividad5030
3 жыл бұрын
i love the chocolate coconut built bar too! it’s the best one in my opinion
@jaimefok
3 жыл бұрын
It’s so good!!
@vaniecegause
3 жыл бұрын
Love this video :)! Omg your cat at the beginning is soo cute 😊💕!! Ouu avocado toast love it :)! Spicy peanut salad that sounds amazing 😍😊🙌! All your meals look soo good :)!! True I love that you listen to your hungry cues :)! That’s amazing proud of you girl 😊💕💕! I don’t think I’d be able to no track as I always under eat when I don’t but not on purpose:-p ! Your amazing , happy for you girl 😊💕!
@jaimefok
3 жыл бұрын
thank you so much!!!
@debadarshinee_art
3 жыл бұрын
Cutest Intro of all times😍😍🥰🥰 love seeing your cat 🐈 in videos🥰
@jaimefok
3 жыл бұрын
Thank you!! 😊 he's so cute!
@debadarshinee_art
3 жыл бұрын
@@jaimefok yes he’s so damn cute 🥰🥰🥰
@nestea123
3 жыл бұрын
I need to gain some weight for my health because I really slimed and ate so few amount of calories... and It is very emotionally difficult to me eat more than usual. I really can’t stop limited my calories and do daily exercise:( But you are inspiring me to stop thinking about my food! You really mentally help me, I love your videos💔 Thank you 🙏🏿
@jaimefok
3 жыл бұрын
You can do it!❤️
@juilie3287
3 жыл бұрын
It's always good to eat what our body requires because everyone is different. I am too an intuitive eater 🥑
@jaimefok
3 жыл бұрын
absolutely! our bodies are beautiful and so unique 🥑🥑🥑
@bhaswatidas16
3 жыл бұрын
Wow your cat's eyes !!! 😍😍
@jaimefok
3 жыл бұрын
he's beautiful!
@merkjuergen8427
3 жыл бұрын
I love this Video , thank you for sharing 💕💕
@jaimefok
3 жыл бұрын
Thank you!❤️
@federica4829
3 жыл бұрын
Jaimeee I love your channel! Your videos always cheer me up 💛
@jaimefok
3 жыл бұрын
AH you’re the best!
@RonnyEllaAdventures
3 жыл бұрын
Nice to meet you , regards from Belgium !
@jaimefok
3 жыл бұрын
Thank you so much! Hello to Belgium!
@aliaayesha2927
3 жыл бұрын
Jaime is such an inspiration for me ...I can never convince myself to workout for mode than 20 mins . I m going slow cuz I feel if I workout like 40 mins at once I would lose motivation next day ...I love you jaime ❤❤the best inspiration
@jaimefok
3 жыл бұрын
20minutes is AMAZING
@mbrooke09
3 жыл бұрын
Your cats eyes are beautiful ♥️ loved the video.
@jaimefok
3 жыл бұрын
Thank you!!
@JenLauren
3 жыл бұрын
Omggggg strong girl summer so much yes
@jaimefok
3 жыл бұрын
YESSSS!!!
@seeeeeaaaa
3 жыл бұрын
Everything looks so delicious! 🤤
@jaimefok
3 жыл бұрын
Thank you 😋
@flor3375
3 жыл бұрын
Now I crave so badly an egg avocado toast 🥑+🍳+🍞 = 🤤💕 Amazing video, love you (◍•ᴗ•◍)❤
@jaimefok
3 жыл бұрын
Ahhh❤️
@PrathameshBhat7288
3 жыл бұрын
fantastic energy in video and i like your content. keep posting more.
@jaimefok
3 жыл бұрын
Thank you so much!
@eliesachok946
3 жыл бұрын
Yeay cant wait!!!
@jaimefok
3 жыл бұрын
❤️❤️❤️
@tammysalamone-thepinksurvivor
3 жыл бұрын
It all looks so good! I do enjoy these videos 😃😋and the 🐱🤣
@jaimefok
3 жыл бұрын
Yay! Thank you!
@ShayyButter
3 жыл бұрын
You are so intune with your body!! 2,400 is a healthy amount, I'm glad you're in a good place now! Bowie is adorable at the table haha 😍 your meals looks so good! Me sitting here with my iron deficiency is so jealous that you can absorb iron from foods better because I can't 😭😭 I love these videos from you! 🥑 🥑 🥑
@jaimefok
3 жыл бұрын
thank you so much!!!! AGH let's trade iron levels loooool!
@kaylacarmical8676
3 жыл бұрын
hey! idk if you’ve already made a video like this but it would be extremely helpful in my journey if you made a video on how you stopped tracking cals. i have been trying but i just can’t seem to stop, even by just calculating in my head.
@jaimefok
3 жыл бұрын
Ahhh good idea!!!
@payal7136
3 жыл бұрын
Love your videos! 🥑🥑🥑🥑
@jaimefok
3 жыл бұрын
YAY thank you🥑🥑🥑
@gelinaahmadi7385
3 жыл бұрын
Can you please make a video to say how did you make your relationship with food better?
@jaimefok
3 жыл бұрын
Good idea!
@bis14chg
3 жыл бұрын
you definitely have a very high metabolism :) But its reassuring to see that you don't necessarily need to be eating at 1600-1800 calories as a petite to maintain your weight :)
@jaimefok
3 жыл бұрын
honestly, I screwed up my metabolism when I was restricting. Since I wasn't eating enough, my metabolism reaalllly lowered. Once I started eating more (but mainly sticking to balanced, healthy foods), my metabolism raised higher! I really do think that although genetics has something to do with metabolism, you can really control it to a point.
@bis14chg
3 жыл бұрын
@@jaimefok Cant agree more :) And another factor is being active in general. I think I have raised mine by doing a ton of home workouts during the pandemic lollllll.
@jaimefok
3 жыл бұрын
@@bis14chg yes absolutely!!!
@chloesanders05
3 жыл бұрын
She’s petite? How tall is she?
@jaimefok
3 жыл бұрын
@@chloesanders05 I'm 5'2"
@elen0506
3 жыл бұрын
The cat is sooooo cute 😍🥰
@jaimefok
3 жыл бұрын
He really is!❤️
@KanityOnePieceChill
3 жыл бұрын
At some point I also tried writing down what I eat without letting it influence my decision and also landed on around the same number every day, so then I thought "well it goes pretty well then" and stopped tracking :D
@jaimefok
3 жыл бұрын
YES I love that!
@gabrysiapszczokowska3161
3 жыл бұрын
Love your videos
@jaimefok
3 жыл бұрын
thank you!
@JIHYODORANT
3 жыл бұрын
I really need more potassium and calcium right now. I got cramps lately 😭😭
@jaimefok
3 жыл бұрын
oh no!!!! bananas!
@adwika_7
3 жыл бұрын
Strong Girl Summer > Hot Girl Summer
@jaimefok
3 жыл бұрын
YES!
@KingaVlog
3 жыл бұрын
I love your cat ❤️
@jaimefok
3 жыл бұрын
Me too hehe ❤️
@giuliacoiro0810
3 жыл бұрын
those meals 🤤🤤🔥🔥
@jaimefok
3 жыл бұрын
i'm HUNGRY again just seeing these haha!
@giuliacoiro0810
3 жыл бұрын
@@jaimefok same 😆
@ShayyButter
3 жыл бұрын
Yaaaaaay I'm early 😝😝
@jaimefok
3 жыл бұрын
YAY!!
@innocentdhar8930
3 жыл бұрын
🥑
@jaimefok
3 жыл бұрын
🥑🥑🥑
@thoughtsoftheheart
3 жыл бұрын
🥑😋🥑😋🥑😋
@meetajaiswal1355
3 жыл бұрын
Just a question which app did you use to count your calories?
@jaimefok
3 жыл бұрын
Myfitnesspal!
@meetajaiswal1355
3 жыл бұрын
@@jaimefok Thanks for replying
@sanajridi7116
3 жыл бұрын
🥑🥑🥑🥑🥑🥑🥑
@jaimefok
3 жыл бұрын
🥑🥑🥑
@CelineFerocious
3 жыл бұрын
Your kitty has two different colored eyes?!?! Oh wait we’re here to talk about logging calories.
@CelineFerocious
3 жыл бұрын
Also happy Canada day!
@CelineFerocious
3 жыл бұрын
🥑 🥑 🥑
@jaimefok
3 жыл бұрын
YAYYY 🥑🥑🥑 haha YES kitty is the star and he has different coloured eyes!
@_fionacurley_
3 жыл бұрын
🥑🥑🥑
@jaimefok
3 жыл бұрын
🥑🥑🥑
@RosesofKpop
3 жыл бұрын
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
@jaimefok
3 жыл бұрын
🥑🥑🥑
@angelvagadiya1067
3 жыл бұрын
🥑🥑🥑🥑🥑
@jaimefok
3 жыл бұрын
🥑🥑🥑
@cuckoldedbyddljworks7590
3 жыл бұрын
You have high metabolism, I'm happy for you *touchwood*
@jaimefok
3 жыл бұрын
I had a super low metabolism while I was in university - intuitive eating has helped my metabolism level out to a higher level again!
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