Intuitive eating vs. intentional eating - which tool is better for weight loss and why? Let's chat about the details! Would love to hear your thoughts, questions, experiences, and ah-ha moments down in the comments below.
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Time Stamps
0:00 Intro
0:59 Defining Intuitive Eating
2:00 Intuitive Eating example
2:55 What IE suggests
3:31 What's the biggest obstacle to weight loss?
4:57 IE can be a powerful tool to further your WL journey
6:06 How do you think about losing weight
6:51 Recap
7:06 What is Intentional Eating?
7:45 What is Fuel Food?
8:24 What does this look like?
9:43 Change and conscious effort
10:33 Wanting to change is not enough
10:55 Getting clear on your goals and commitment
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#intuitiveeating #weightloss #intentionaleating
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