🩵 Still your mind & settle into your inner peace & power with this 4-minute intuitive yoga session. Seated movements gently spiral through the spine and upper body, guiding you to reconnect with your inner energy. Find safety and stability within as you let your core and inner self lead your soft movements. Perfect for calming an overthinking mind or soothing intense emotions. Join me in this nurturing practice to restore balance and harmony within. 🧘♀️✨
PLEASE: Do not watch or listen while driving. Meditation and somatic practices are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
THANK YOU for choosing to spend your time with me, my creations and my journey! I appreciate it SO MUCH🩷
Sending Love your Way,
Anja 💞
Connect with me here:
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background music by Liborio Conti - Thank you!
#IntuitiveYoga #InnerEnergy #SeatedFlow #MindBodyConnection #EmotionalWellness
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