The inverted row pushups with Lebert Equalizers is a bodyweight exercise that targets the back, shoulders, and arms.
By gripping the Equalizers and suspending your body at an incline, you pull yourself up, engaging the muscles in your upper body.
This exercise improves strength and stability while promoting proper form and muscle activation.
➡️About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.
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