Went off the top of the dome rather than a script for this one, so here are some additional notes: - I didn’t mention overuse injuries, which I will go into more detail in future videos, but these are also incredibly common and can occur as a result of frequent overtraining, without any sudden “slip” or trauma. Overuse injuries occur mainly due to overtraining and repetitive movement, and my solution for this is to decrease training frequency. - This is meant to be used as “prehab,” or prevention of injury. However, “rehab” or injury recovery (for injuries that don’t require surgery) involves a similar process of gradually progressing your flexibility, mobility, strength, and pain level back to normal - as an injury causes an immediate reduction in mobility and strength. I would use the same exercises shown in the video to assess my progress. - A point I wanted to address that was brought up by @hybridfunction5517: In the video I said that muscles are “weaker” in a maximally lengthened position, which is true, but it is actually “weakest” in a maximally contracted/shortened position. Since this is for injury prevention which is more common at lengthened ranges, I didn’t go too into detail for this explanation. In the end, the strongest range of the muscle is in its mid-range or normal range of use for most people (strength usually follows a normal bell curve distribution).
@spaceinvader4565
Жыл бұрын
hey man love 2 see u more comfortable & chilled out on camera, once u build a habit of filming & speaking freely you'll get into the flow way easier & videos finna b pumping out far easier and more consistently than b4, interested to see where ur channel goes!
@giorgio_8013
Жыл бұрын
Sprengel Deformity is destroying my whole career. :(
@muhammadasaad9657
Жыл бұрын
@yvugo bro pls help me with this question I'm getting mad cuz of it. Is keeping scapula depressed during push up ' important '?
@notrihson3165
Жыл бұрын
@@muhammadasaad9657 haha chill bro im pretty sure it isnt that important since retraction at the bottom isnt depressed just dont shrug all the way
@muhammadasaad9657
Жыл бұрын
@@notrihson3165 okay thanks 👍
@saypookguy
Жыл бұрын
Bro is back in his bat bunker🤣
@occultsupport
9 ай бұрын
no way we got the flying guy
@user-yg8fm4sm2g
7 ай бұрын
Wow Leo Wang is cool 😮
@VERAN_EDITS
4 ай бұрын
Yoo pull up guy what are you doing here😮
@RyomenRishabxgarou
3 күн бұрын
@occultsupportno way you called him the flying guy 😂😂😂
@Reivas
Жыл бұрын
Your level of content is uncomparable with other calisthenics youtubers/athletes. Keep it up.
@a7medgamer71
Жыл бұрын
do you mean the opposite cause this video was so boring
@ryonin1646
Жыл бұрын
saypookguy is pretty good too man
@ryonin1646
Жыл бұрын
*leo wang
@laplanez
Жыл бұрын
because he blur out his feets
@ImNot
10 ай бұрын
gotta keep the onlyfans safe@@laplanez
@gwineafowl2
Жыл бұрын
mobility/flexibility 5:00 shoulder dislocate 7:17 wall stretch (external rotation) 7:35 internal rotation stretch 7:52 table (train shoulders at extension) 8:30 wall overhead stretch (train shoulders at overhead flexion) rings for mobility and flexibility 9:02 circles 9:22 shoulder extension 9:40 PNF stretching in shoulder extension 10:00 wrist turning in shoulder extension 10:52 shoulder flexion with stick in rings (or just do this with rings) 10:57 dislocates under bar band work/isolation 12:03 banded internal rotation 12:13 banded external rotation 12:49 banded external rotation 2 (similar to facepull) 13:10 combined internal/external rotation 14:00 banded anterior chain exercise 14:03 banded posterior chain exercise (similar to lat pullover) 14:30 example incorporations into a program
@jadouuu6
7 ай бұрын
thank you 🙏
@anthonybutt2453
11 ай бұрын
As a 63 year young bodybuilder, this content & level of knowledge is mind-blowing & I clearly have a lot to learn & unlearn! Outstanding content brilliantly delivered. Many thanks. 💯👍
@ethanpan
Жыл бұрын
Criminally underrated. Straightforward and to the point which you don’t see often. Very informative while being easy to digest. Top tier.
@shadowwizardmoneygangg
8 ай бұрын
I've been doing this routine for a while and i finally feel like proper athlete. I highly recommend implementing as much as u can into your mobility, warm up and stretching.
@cyan_god
Жыл бұрын
You have no idea how much I wanted this. I've been training calisthenics recently and have been experiencing a lot of tightness and sometimes pain in my shoulders, and it's been the biggest limiter on my progress. Thank you so much yvguo!
@sumitanandy5395
Жыл бұрын
This guy needs more support for the work he's doing Great vids
@Wiizardii
Жыл бұрын
SENPAI YVGUO IS BACK!!!
@solomon9507
Жыл бұрын
senpaiiiiii
@user-qh7tz1hu2q
Жыл бұрын
He's Japanese?
@solomon9507
Жыл бұрын
@@user-qh7tz1hu2q no
@user-qh7tz1hu2q
Жыл бұрын
@@solomon9507 Huh...Odd...
@solomon9507
Жыл бұрын
@@user-qh7tz1hu2q ye
@michaelz4116
Жыл бұрын
It’s crazy cause I literally just started having shoulder pain after starting working out recently and this video popped up, tysm 🙏
@joemendoza7286
Жыл бұрын
Same here! Hooray for @yvguo to save the day!
@SooperToober
Жыл бұрын
Excellent content- I’m recovering from “frozen shoulders” and this is gold. You explain thing’s clearly concisely and give context! Thanks a bunch.
@vi8742
Жыл бұрын
How is your shoulder at this state man?
@Haise888
Жыл бұрын
Big fan of the casual format. It's like having a gym day with brother yvguo
@abbasnadiri3031
Жыл бұрын
u mean gym date 😳😳
@happygofishing
Жыл бұрын
i want to know where he gets the tee shirts from. @@abbasnadiri3031
@7_Trips
Жыл бұрын
bros back the most underrated calisthenics athlete
@yess875
Жыл бұрын
Nice one! Can't wait for a more detailed video on pull ups and weighted calisthenics!
@bejanghavami5585
Жыл бұрын
What he’s saying is so true, I used to flare out elbows and internally rotate my shoulders for push ups and dips not once did suffer from a shoulder injury and have been training for 7+ years on and off
@Themissinglink65
Жыл бұрын
Amazing video, yvugo you are the only channel (and Leo Wang but to a lesser extent) that has showed me the road map for calisthenics, I now understand the sport aspect of calisthenics and I aim to be an athlete like you one day. YOU truly are my hero. Many thanks, love you man❤
@ДокторЭвтаназия
Жыл бұрын
As a medical worker quite excited to hear such competent speech. Please, carry on
@hiighpill
Жыл бұрын
Best athlete and a huge inspiration for us all, thanks yv 🔥
@samuelmahadeo6823
Жыл бұрын
appreciate the level of effort you put into this... much appreciated
@Awareness_With_Dennis
11 ай бұрын
Bro this is golden information that everyone needs to know. So many preventable injuries with these concepts! You saved hundreds if not thousands of people from having to go get surgery. Thank you for sharing!
@jonasclosing
Жыл бұрын
This is golden advice even for bodybuilders and powerlifters. Great video G.
@ED-cl7nl
Жыл бұрын
Can’t tell if you read my mind or just inspire me and have perfect choices for vids, but I’ve been following your handstand tutorial for the past few months and was exactly wondering how to bulletproof my shoulder these days. THANKS.
@sravy6411
Жыл бұрын
this channel is a gem
@axnxn
Жыл бұрын
I like that you added part 6: thanks
@timmurphy1592
2 ай бұрын
coming back from a bad shoulder impingement i've reaggravated a couple times, I'm clear from PT so videos like this are areal godsend as I learn to change my fitness routine. Thank you so much, it means a lot.
@neogabriel1320
Ай бұрын
nice
@ANegi-dg8qb
Жыл бұрын
Good to see you back brother
@ciorc
Жыл бұрын
Hey yvguo, I have been watching since u had like what 11k subs or smth. I remember when I wanted to start calisthenics. I searched up youtube and found your video. It was really motivating and extremly helpful. Now I am a better person. Feeling better, Look better. I never thought of myself of being able to accomplish something like this but thanks to you, I'm healthier and more fit.
@uxxlabrute
Жыл бұрын
Very high quality content
@corvyrocky2005
Жыл бұрын
This is what I was searching for you are the best
@ItzChancelol
Жыл бұрын
Leo Uploads and now yvguo. A dream come true 🤩😂. Good video though 💯.
@zuf56
Жыл бұрын
Looking forward to planche training...❤
@imzvezda
Жыл бұрын
Yeeeeaaahhhh
@EldorZufarov
Жыл бұрын
Im toooo
@darklord7802
Жыл бұрын
This man giving us such amazing details and in depth. Im eternally grateful for reals man
@ankush......
Жыл бұрын
brother, some of rubber band moments really worked out for my rounded shoulder posture. thank u for that and can u please make a video on "NECK mobility and how to strengthen it"🤍 it would be a great help.
@chrisredd_
Жыл бұрын
We need more videos like this❤
@whoiamagain
Жыл бұрын
Bro I just realised this video is on sholder mechanics it's so good really grateful man can't wait for next video Next one on back/backbone mechanics please
@seangrofski
Жыл бұрын
saypookguy and yvguo posting around the same time is crazy
@AlbYSaN-
Жыл бұрын
Well done, so many ideas and hints.
@hjxflavor
Жыл бұрын
Thank you for making this video. I lost mobility due to the lack of using my left arm because of nerve damage I got from my time in the military. I recently started training and learned how much of a handicap my lack of mobility is causing so i have been stretching a lot to try to get mobility back and it has been a real challenge. This video was very helpful.
@chris8691
Жыл бұрын
Thanks man I wanted to start to getting into more resistance training with weights and I was nervous cause I see so many people get pec tears etc
@Arguanon
Жыл бұрын
What i heard and saw in this video is passion ! Lets go Calisthenic players
@No-zt3rk
Жыл бұрын
I really needed this
@SupermanX7
Жыл бұрын
This is probably one of the most important videos a calisthenic athlete can ever watch, thank you for sharing this
@leorio446
Жыл бұрын
Thanks for the great videos man, keep them coming. I'm sure we all agree they are a blessing for the calisthenics community, we really need more great tutorials like yours!
@pdev189
5 ай бұрын
Man this guys videos are very underrated man.Its so much more informative than other yt videos.
@coach.hybrid
Жыл бұрын
Great vid. Just one thing muscles are not weaker in their lengthened position, they are in fact stronger, and weaker / produce less force when shortened. the only reason the bottom part of a push up or dip or planche is harder is because of leverage. injuries usually happen in the lengthened position of the muscle because that's where the muscle produces the most force, thus creating higher tension in the tendon, which if not trained will cause it to snap. hope this cleared things up!
@yvguo
Жыл бұрын
Great point about the tension on the tendons, I’ll address this in my pinned comment since more people need to hear this. In the video I said that muscles are “weaker” in a maximally lengthened position, which is true, but it is actually “weakest” in a maximally contracted/shortened position. Since this is for injury prevention which is more common at lengthened ranges, I didn’t go too into detail for this explanation. In the end, the strongest range of the muscle is in its mid-range or normal range of use for most people. Thanks for bringing this up, I’ll be sure to also explain this in my upcoming videos in this series.
@arnabdas7019
Жыл бұрын
Man I love your videos.
@symonparent
Жыл бұрын
Legends never dies.
@yeonseokkim5687
Жыл бұрын
Hope you also make calisthenics workout routine like barbrothers. I would definitely buy them
@jb981
Жыл бұрын
Not only is this a new fire channel for me but this is actually something i never thought of but really needed will be coming back to this channel often
@savagersd5340
3 ай бұрын
This is exactly the video i needed for my left shoulder bicep tendonitis. I have been doing all the strengthing the back muscles but i feel the problem is still there, it seems what i needed was doing light band work on those ranges of movement.
@counsellor_718
Жыл бұрын
v grateful for the reminder to not push beyond a 5/10 difficulty. This advice is so obvs that I think a lot of people just don't mention it but it's also something a lot of people often forget. As someone with decent flexibility, it's so easy to just push yourself to your max (as I often do and regret shortly after) and that's just not a smart way of doing it cuz it leads to longer recovery time and inconsistent training.
@Gopter2901
Жыл бұрын
Thanks to your videos I have started implementing calisthenics and mobility work in my training. Thanks a lot for these great videos!
@kman12275
7 ай бұрын
Thank you for fantastic mobility exercises!!! The "push the wall up" and internal rotation stretch are fixing my big problems!! Thank you so much for not just telling us to put a lacrosse ball on it.
@thanasiszachos7431
11 ай бұрын
Your contribution to the callisthenics community is so valuable bro. But instead of complimenting you on things you already know, I would like to ask you about your clothing, cause this is lit 😲
@Rain3432
Жыл бұрын
YOOOOOOO new yvagua upload!!!!!!
@7amahalfaoui277
Жыл бұрын
Bro, we need more videos🔥
@pete1589
Жыл бұрын
Ive been doing calisthenics for 3 years and this is the video Ive been waiting to find for years. Thank you man
@killiansensei-alphakademy
Жыл бұрын
GREAT content brother, it's rare nowadays Made it all the way until the end of the video and it didn't felt like 16mn ; that says a lot to me Cheers from France
@THEMarsh47
Жыл бұрын
Great vid man
@donatina1987
Жыл бұрын
I really liked that you started from beginners up to advanced exercises.
@ezequielsantamaria1438
Жыл бұрын
Thank you for your videos
@doncutbirth9661
Жыл бұрын
Thanks for the great video! I’m also a big fan of using bands to improve shoulder performance.
@TheLifeFruit
Жыл бұрын
❤ I wanted to say thank you for your quality content. As someone that has wasted a lot of time recently on social media I have forgotten how useful youtube videos really can be if they are trying to educate. Thank you gor showing me that again.
@Abbamhh
7 ай бұрын
As a boxer with a major shoulder injury, I’m suffering with a lake of mobility with a noticeable pain so thank you ❤
@nightwing4701
Жыл бұрын
Thank you for the super in depth videos!
@cithr0963
Жыл бұрын
I follow you on IG and I always wonder how someone so well spoken rarely uploads on YT
@judgementrizzy
Жыл бұрын
Great info presented in a clear, calm, and concise format. I need to get back to work on my shoulder mobility after having surgery a couple weeks ago, so i've found this at the right time.
@dylanmoves
5 ай бұрын
This is by far the best calisthenics related video I've ever seen
@asianboywithabs
Жыл бұрын
yo thanks for the vid man keep it up
@user-rt4hm6ue1u
7 ай бұрын
This is genuinely impressive
@Coatsi6
Жыл бұрын
The GOAT
@dim7918
5 ай бұрын
My friend thanks for sharing your insight with this warm hearting down to earth attitude.. in contrary with the many extravagant youtubers and influencers I come across in social media, with you I feel I found a simple person just like us trying to pursue their passion for sports and self development. Really hoping the best for you and your channel 🙏 P.S. Would greatly appreciate a Q&A video from questions from your subscribers.. if you do so let me know from beforehand so I can ask some of mine too that bugging me 😁
@tempest-tom9180
Жыл бұрын
Thank you for sharing your knowledge. The presentation is super clear and to the point👌
@Samy-ki3gk
11 ай бұрын
For me: 7:35 iternal rotation 8:02 table 8:34 wall overhead
@Samy-ki3gk
11 ай бұрын
10:15 Ring
@wajidshafi7311
Жыл бұрын
the best out there
@Scopiiii
Жыл бұрын
I did not watch the video yet.... I do not care ... I already liked edit: I really feel like your channel goes into depths that no other calisthenics channel really does. There are other youtube channels that say do this do that and give general advice ... but for you it feels like you are actually trying to truely master calisthenics on such an advanced level that you try to perfect everything to its max not neglecting parts on the way. There might be some people who have done this sport longer or have more muscles but it seems like you are way further on knowledge. Sadly cant like again
@rumbazumba3189
Жыл бұрын
Glazing so hard
@dinozaurka7004
Жыл бұрын
i subbed in the first 10 seconds of the video. you just look like you know a lot
@LucasVegvary
Жыл бұрын
Thank you so much. This is exactly what I was looking for. I didn’t know how to do one corner of the stretches.
@williamwilson3834
Жыл бұрын
Very informative video. thank you for all the work you do🙏💪👍
@jovi_way
3 ай бұрын
This is thorough af. Thanks!
@RakanXYZ
11 ай бұрын
well done. this is pretty much covering all the shoulder bulletproofing anyone might need!
@jameslongbui
9 ай бұрын
Great informative simple video. Took me years to learn the importance of these and still practicing. Wish I saw this video a decade ago
@thomas7173
Жыл бұрын
Babe yvguo posted ❤
@aznesumpiqn7880
Жыл бұрын
bro is out there making us superhuman, props to you
@luciovasquez9225
Жыл бұрын
Your channel is incredible, probably one of the best ones when it comes to calisthenics.
@Huange._.
Жыл бұрын
Thanks for the video! Learned some new stuff today :)
@mohammedsabneh1042
Жыл бұрын
Hey nice video, is there any chance you can make a video on knee, lower body mobility and conditioning in general, as you talked about doing lots of these in your beginner guide to calisthenics video in the legs section, there is no need to make this if you are busy.
@eurob12
Жыл бұрын
I keep injuring my left shoulder due to weak back and bench pressing, I will try doing these stretches, hope it helps. Great content, well explained.
@phananh9609
9 ай бұрын
your video sit in bottom of my watch later. glad i'm not remove it. very informative, highly recommended
@ominousending2145
Жыл бұрын
Your contents are always a huge motivation for me. Can you do a video purely about training methods for pure strength? I still couldn't comprehend the idea of building power on the body and I've seen videos on yt but it just doesn't give me the best result or advices.
@13adrianareco
7 ай бұрын
My shoulders are already feeling great thanks
@bonelesmonky8612
Жыл бұрын
Your channel is a gold mine for calisthenics users. Thank you!
@promusic1401
Жыл бұрын
The video that calisthenics needed from the beggining of times! Great work. Really :)
@alexkerpe930
11 ай бұрын
it s a very well made video, and great way of teaching. thankyou very much.
@nrii256
Жыл бұрын
This is the best video on this topic that I've never seen !!! Great job, you made great explanations and demonstrations, thanks à lot :)
@vlonkkusw
9 ай бұрын
I'd really love to see a kind of guide on how to train with rings
@user-ke5rt8wv7q
9 ай бұрын
It's been almost a year since your basic calisthenics video waiting for its continuation ❤
@Lucas_SM_Gymnasthenics
Жыл бұрын
This is very useful information really well put together so that is accesible to everyone watching. This is the first video of your channel I watch, and I will for sure take a look at other videos you may have. Keep up the good work!
@strahinja95
Жыл бұрын
Great video. We need one for the elbow. Looking forward to hearing what you have to say about it
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