Yabsa (White Bean with beef stew ) Yabsa is the most popular stew in Iraq . very delicious and healthy.
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Ingredients:-
-2 cups dry white beans washed and soaked in water overnight
-Meat (Beef or Lamb) stew plus some meat pieces with bones
-2 to 4 Tbsp tomato paste
-1 medium onion diced into small pieces
-Salt , black pepper, red hot pepper and citric acid to taste. ( could be lemon juice )
- 4 Tbsp oil
Preparations:-
- After you soaked the Beans overnight. drain the water and throw out those that didn’t bumped up and they still very hard and small.
- Add clean water to the Beans and cook without any salt until they get soft. Drain from the water and keep the water.
- Cook the meat in water and add a little salt until the meat is fully cooked and tender. about 1 ½ to 2 hours under medium flame. Add salt when the meat is half way cooked.
- Heat the oil in a medium pot and then add the diced onion and cook for a few minutes then add meat without the water. Let onion and the meat sauté for a few minutes until the onion gets translucent .
- Add the Beans to the meat and onion and mix all together for a few minutes.
- Add the meat broth and the beans water and if you need more water add boiled water so the water level would reach to ¾ of the pot high.
- when the water gets boiled add the tomato paste, salt, red and black pepper and citric acid. Mix, cover and cook over low-medium heat until the stew gets thick to you desire preference .
- Test it if you need any adjustment for the salt , black pepper and citric acid.
- Serve with white rice .
Enjoy:)
لمكونات: -
٢ كوب فاصوليا بيضاء جافة تغسل وتنقع في الماء طوال الليل
لحم البقر أو الخروف بالإضافة إلى بعض قطع اللحم مع العظام
٢ إلى ٤ ملاعق كبيرة معجون الطماطم
١كوب بصل مثروم إلى قطع صغيرة
ملح، الفلفل الأسود، الفلفل الحار الأحمر وحمض الليمون حسب الرغبة. (يمكن أن يكون عصير الليمون).
٤ ملاعق كبيرة زيت او حسب الرغبة
Music:
Canon and Variation by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: www.twinmusicom...
Негізгі бет Iraqi White Beans and Beef Stew/ Episode#4
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