The power is transmitted from the center of the body, and out, through the shoulder/upper arm, and to the forearm, whether down out/in, or up out/in. The power is from your center. The strike is the forearm/iron bridge. The power does not come from the shoulder or arm muscles. Don't swing the arm, move your body.
@bensotero4130
5 ай бұрын
This is good advice.I tried earlier today. I've heard the same advice for iron palm training to add another degree of difficulty, (which it does.)
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