Could seemingly harmless symptoms like fatigue and brittle nails be masking a more serious health issue? This episode uncovers the link between celiac disease and iron deficiency anemia, drawing from my personal journey of managing both conditions. Through routine blood tests, I discovered anemia-a common but often overlooked problem among those with celiac disease. I discuss the symptoms that can be easily misattributed to other causes, such as disrupted sleep or gluten exposure. The episode shares the necessity of professional diagnosis and the potential importance of iron supplements, especially when heavy menstrual cycles come into play.
Join me as I share practical insights on managing iron deficiency through a balanced diet and regular healthcare consultations. My story highlights how low iron levels impacted my energy, mood, and overall well-being. For those in perimenopause, the potential need for ongoing iron supplements is a crucial topic. Staying informed through routine blood tests can be life-changing, and my Ultimate Celiac System program provides further guidance on living with celiac disease. Learn how addressing one health issue can improve various aspects of your life, setting the stage for a healthier future.
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