Excellent video - I really found this and your bike one helpful - my first IMW this year so I am soaking up the info, thanks for sharing 👍
@LewisfromYouTube
Жыл бұрын
Have a great one! You picked the best one to do 😉 💪🏻
@jasonedmonds8605
Жыл бұрын
Thanks Lewis, very infornative video 👍
@LewisfromYouTube
Жыл бұрын
No problem! Good luck 🤞🏻
@paulegan3860
Жыл бұрын
Amazing thank you Bach ❤
@LewisfromYouTube
Жыл бұрын
No worries Paul 👌🏻
@AlexGribbenMentoring
Жыл бұрын
Thanks so much for these Lewis 🎉 I’m doing it this year these tips are fantastic, the bell the bands are great points 🏆
@LewisfromYouTube
Жыл бұрын
Have a great race!! 💨
@bodsnvimto
Жыл бұрын
Best of luck to you and everyone else tomorrow.
@sullivanrory1
Жыл бұрын
Another great video…what was in the special white bag?!
@LewisfromYouTube
Жыл бұрын
Thanks! Nothing in mine, I didn’t use the white bag. You can request them if you want to use the white back before the race. Lots put blister patches, extra sweets or pain killers 👌🏻
@new_age123
3 ай бұрын
Awesome video!
@typhoon3s943
Жыл бұрын
Really helpful advice Lewis!
@LewisfromYouTube
Жыл бұрын
No worries!
@typhoon3s943
Жыл бұрын
@@LewisfromKZitem have you got a swim one?
@LewisfromYouTube
Жыл бұрын
@@typhoon3s943 I haven’t sorry! And they have made it anti-clockwise this year! I guess it will be: - Aim for the lighthouse - aim for the gap in the rocks - aim for the rock on north beach You will have the rip pulling you in for the last straight back into he beach 🏖️
@gareth2933
Жыл бұрын
Great bike and run analysis thank you. I’m doing IMW for the 1st this year. What did you do for lube on the bike ? I’m not sure whether to wear my club colours trisuit which has a thin chamois or do a full change and wear bib shorts? Vaseline or chamois cream. I appreciate any advice 🙏👍🏻
@LewisfromYouTube
Жыл бұрын
No problem at all! You will love it, the atmosphere is amazing! Lube - do it the morning of the race, it should be more than enough to get you through the day. I wore a trisuit, thinner chamois is actually better for longer distance as there will be less chaffing. Pile drive tons of chamois cream in there 😂😂
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