The reasons I don't get mad anymore is another layer of trauma that stems from feeling unstable, ungrounded or 'shaky'. Hearing things and feeling it in the body and inside, as though I can sense and/or feel people's subconscious fears, anger, hatred, disappointments, resentments, and all ranges of emotions....Add to the list physiological repercussions because of an unconscious upbringing....
Yet continuing to learn, grow, and place my attention into the moment....without resisting anything, and yet also doing so imperfectly.....learning to be less reactive....
Emotions still rise...tears still come out.......as I hear every now and then, though, "The only way out is through."
[apparently, the sound didn't go through; may 'have to' post something similar in the future]
Негізгі бет Irritation, Ménière's Disease, gout, hypertension, "visceral" HSP...lessons, presence, surrendering
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