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▼ Timestamps ▼
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00:11 - Reddit post
01:10 - Overview
03:26 - What do you think contributes to successful performance?
09:02 - State vs Trait
10:45 - How do we cultivate states?
24:33 - Recognize that it's about states
29:09 - Slowing your mind down
33:02 - What if your mind is hypo-active?
36:03 - Gut bacteria's impact on mental health
41:13 - Pro biotics and mental health
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