Yes, an air fryer can be healthy, especially regarding acrylamide levels. Acrylamide is a chemical that forms in some foods during high-temperature cooking, like frying. It's linked to health risks. The good news? Air fryers use less oil and lower temperatures. This reduces acrylamide formation compared to deep frying. But here's a tip: Don't overcook your food in the air fryer. Overcooking increases acrylamide. So, keep an eye on cooking times. Also, pre-soaking potatoes in water for 30 minutes before air frying lowers acrylamide levels, right? Remember, variety in your diet is key. Air fryers are great for cutting down on oil, but balance is essential. Another thing: Air fryers don't just reduce acrylamide. They also help lower overall calorie intake. Using less oil means fewer calories. That's a win for healthy eating! Of course, what you cook matters too. Stick to fresh, whole foods. Avoid heavily processed items. This boosts the health benefits of using an air fryer. In short, an air fryer can be a healthier choice. Less oil, lower acrylamide, fewer calories. Just use it wisely. Keep those cooking times in check and soak those spuds. Happy, healthy cooking!
@AnnsAmazinglife
13 күн бұрын
excellent explanation
@drazqa
Жыл бұрын
As a pharmacist I don't agree with her because acrylamide is formed only as a result of chemical reaction when we cook food (specially deep fry starchy food) at a very high temperature. As far as air fryer is concerned, according to recent research it actually reduces acrylamide production by 90-95%. The best way to avoid any carcinogen is to steam or boil your food because while you do so temperature doesn't exceed too much. (i.e not more than 120°).
@Yakridu_Anna
Жыл бұрын
She is telling in a passing reference that heating beyond 200° and more than 15 minutes is harmful while most air fryers heat upto 200° max. As per chatgpt, acrylamide variation depends on type of food, temperature, duration etc. Giving general statement that air frying is harmful is a misleading statement.
@sfworld4368
Жыл бұрын
Yes I also heard don't cook food more than 180 'c in air fryer...food sud not be brown
@mahailyas1516
Жыл бұрын
She is mad.. totally
@IjazAhmed-te2yi
Жыл бұрын
Ap theek keh rahy hen. Wesy har scientific invention k side effects to joty hen. But I think ye b better hy
@mohariaz4988
Жыл бұрын
جزاک اللہ خیرا ، بہت ہی معلوماتی بیان ۔۔۔۔ اللہ کریم آپ کو صحت و تندرستی کے ساتھ دنیا و آخرت کی تمام بھلایئوں سے نوازے آمین ۔۔۔ دعا گو ، محمد ریاض الاچھروی دستک ٹیم جرمنی
@tsk845.
Жыл бұрын
Ap ny yh video bna k air fryer ki market khtam kr di ha. I really like your personality.
@RubinaAzmi-z7m
9 ай бұрын
I was minutes away from buying an Air friyer just now and was looking for recipes when I stumbled upon your video. I m not buying it EVER. A big thanks.
@syedasairah7762
4 ай бұрын
Same here
@zarajawed8474
Жыл бұрын
You could talk about steamed food to replace with air fried or deep fried as an option. I've been steaming fish chicken its more juicy non toxic and with better tenderness 👍
@fazkb5127
Жыл бұрын
Agree with you.she just keep going on not telling any alternate .
@attiyaillyas3714
Жыл бұрын
Good advise jazaakAllah !
@mmoin5071
Жыл бұрын
I agree I'm doing the same
@BilalMalik-sn2if
7 ай бұрын
Dr sahibah salam from Qatar n thanks a lot for sharing your experties
@Baig346
Жыл бұрын
A very good information for us Thanks to Doctor Sahar
@muhammadabbasi8225
Жыл бұрын
ye doctrs siway tention ky kuch ni dy dyty ak r doctor keh ra tha air fryer is the best option for weight loss with less oil
@Munnu-rishi
Жыл бұрын
Bas vdos bnanay bethay hue hen sab Yahan Canada men air fryers suggest kiye jatay hen achay se achy drs air fryers use kernay ko keh rhay he
@yourdoctor8860
Жыл бұрын
Bhai saheb jab koi muft mei Kheemti mashware dein na toh log hazam nahi kar pate hei. She is the BEST DOCTOR i hv ever come across. May Allah bless WISHES FROM A DOCTOR TO ANOTHER FROM INDIA
@hareemrabiyabeeya777abbas7
Жыл бұрын
😢😢
@rauoct
Жыл бұрын
Please watch video carefully as Dr. Said that.. air fryer weight loss to Kar Sakta but bimarion main koi kaami ni aani ...
@mahiramahreenkhan4963
Жыл бұрын
Thanks. Very much informative.
@Amj148
6 ай бұрын
محترمہ ڈاکٹر صاحبہ زرہ آسانی سے سمجھ آنے والی بات بتایا کریں جوایک عام بندے کے پلے پڑے مہربانی ھوگی 👃👃
@mishalshortsandvlogs1079
Жыл бұрын
Good information madam we are with you, watching your videos everyday & getting a lot of benefits, learned more about health issues.
@mohamedjavid7668
Жыл бұрын
Asalamalaykum mam ,just started following you ,mashallah amazing wisdom you have ,may Allah(swt) bless you
@yaspalsingh123
Жыл бұрын
اگر ھم اسے روانہ استعمال کے بجائے ھفتے میں دو دن استعمال کریں تو بھی نقصان دہ ؟ براہِ مہربانی جواب ضرور دیں شکریہ
@aneelamalik3412
14 күн бұрын
Dr. Is right... leave all artificial ways.... go to natural ways.... authentic...
@bilalkhalil4941
Жыл бұрын
You should share that research alongside
@ashrafpervez4451
Жыл бұрын
Do air fryers produce more acrylamide? Research has shown that air frying foods may result in a 75 to 90 percent reduction in the production of acrylamide compounds in comparison to deep-fat frying.Apr 4, 2022
@a_b_i411
Ай бұрын
Guys just do your own research, you are also gifted with a mastermind brain.
@beginnercare7286
Жыл бұрын
Baji phir kya khaen or kaisy khaen?? BBQ ,deep fry ya air frayer??
@mehwishimran4596
Жыл бұрын
Steamed food
@wasimawan143
Жыл бұрын
لو جی بندہ کہاں جائے ڈاکٹر افان قیصر کہتے ہیں ایئر فرائیر استمعال کریں اور یہ ڈاکٹر صاحبہ کہہ رہی ہیں ایئر فرائر استمعال نہ کریں عوام جائے تو جائے کدھر،🤔🤔🤔🤔🤔
@umehamza5572
6 ай бұрын
اور ان کے اپنے گھروں میں ضرور ہونگے ایئر فرائیر
@Divinelime
3 ай бұрын
Dr Afnan ko sb janty han. Us ny sahi btaya hoga. Iski Koi nhi janta hai.
@HinaNaqvi-jw5xb
2 ай бұрын
Kuch nahi khain
@OfficalPhoniexKnight
Жыл бұрын
It depends how you use air fryer.you can avoid acrylamide you cook for a longer time at high heat then there is high acrylamide however, if you cook on low setting and do not let it get too brown , it is still better then deep frying and bar-b-q.
@kitchenwithmuskaankakar
8 ай бұрын
G ap thek keh rhy hain. 180 degrees sy below py cook kren to acrylamide produce nhi hota. Sirf 180 degrees sy abpve temp py khany main mojoud starch or sugars apas main react kr k acrylamide bnaty hain. So i prefer cooking at 170 degrees😊
@OfficalPhoniexKnight
8 ай бұрын
Jee not everything is bad if you drive car within speed limit good if not you may have an accident so watch for the pros and avoid cons
@Nazriz5234
Жыл бұрын
Main b soch rhi thi k loon lakin mera b dil mutmain nhi thaa this video is just perfect.mujhy b aysa hi lagta hy.
@BelovedAM-li5hw
8 ай бұрын
Behan esa Kuch nhi hai fazool batain krte ye log beth k bus fazool time ink pas hai bht microwave ko b bolte lakin AJ tk koi mara nhi microwave se hr ghr mai hota hai
@redrose2905
2 ай бұрын
To kia aap microwave bhi use nahi kerti
@khalidpervez9323
Жыл бұрын
CHAWALA: look nice in casual but very precise and reliable as ever.
@Dr.FawziyaT
Жыл бұрын
You are the best doctor. You know principles of each n everything. Actually i was against air fryer n thank you you endorsed it.
@amnakhan9395
Жыл бұрын
AOA Dr saheba ye Nahi Khana wo nahi Khana ak complete video banye k Khana KY ha. Thank you.
@samiagul2007
Жыл бұрын
😂
@rajalakshmiramesh7760
Жыл бұрын
Thank you so much for extensive insight.
@salehakhatoon5238
Жыл бұрын
Thanks, i was wondering the same tht how is it possible tht there is no side effect of airfrying method. Thank you for the video
@javaidarshad1467
Жыл бұрын
Good information جزاكم الله خير
@sajidamubashir9423
Жыл бұрын
Every cooking method is wrong which method can we use ? Please answer completely
@Ronaldo.miner-CR7
Жыл бұрын
Don't eat at all lol
@FNMMW
8 ай бұрын
Steaming is best way to cook fish meat n chicken .... Cook vegetables in mustard or olive oil only.... Simple avoid sugar and vegetable oils... It's a poison,🤮
@truthseeker3750
Жыл бұрын
please share the links/references of research articles which you mentioned
@salehakhatoon5238
Жыл бұрын
Now days silicon molds, silicon spatula and so on are used for baking and even in our kitchen . What is the side effect of it.
@mairaiqbal6954
Жыл бұрын
Well done 👍 doctor sahiba,i really like your vlogs...much informational.
@experiencespeaksout.7697
3 ай бұрын
Dear Doctor Plz share your own method to cook fast food i.e. potato Fries and chicken fries. I will follow your method
@samra2320
8 ай бұрын
Deep fry b na karen air fry b na tu konsa procedure use karen ?
@rauoct
7 ай бұрын
Boil /stream
@samjamshed3555
Жыл бұрын
Right information... Air fryer is dangerous.
@ZahidaMirza
Жыл бұрын
Philips air fryer have maximum temperatuur 200 c
@maryammaqbool2697
Жыл бұрын
What about the added disadvantages of vegetable oil consumed? Because no one really fries in ghee !
@Mahdbloxfruits
Жыл бұрын
Can you recommend which method we should use then???? because every household is having air fryer these days and people think its the healthy method of cooking food
@khurams3
Жыл бұрын
SIMPLY apply some mustard olive or coconut oil with brush and enjoy the healthy diet meal. I think it's better replacement for ghee and oil.
@zackryan268
Жыл бұрын
@Electronics Hobby Projects Pure Ghee is most healthy as it has a high smoking point.. so even if you cook at a moderate to high temperature, there will be no carcinogens which is not the case with any oil.
@Mahdbloxfruits
Жыл бұрын
@@zackryan268 can a person with high triglycerides take ghee in his diet
@noureenkachhi834
Жыл бұрын
Air fryer or deep fryer which one is better
@Cookierocz
7 ай бұрын
I was thinking about buying it
@taimoorkayani999
Жыл бұрын
Can't stop my self.. Wanna say to u..........?❤️
@Gulshorts389
Жыл бұрын
Salam good job..keep it up...Mam steam cooking are safe?
@alinoorahmed9798
7 ай бұрын
thank you mam for this video
@naeemameen5696
Жыл бұрын
ڈاکٹر صاحبہ کیا شروع میں ایک آدھ تعارفی جملہ انگریزی میں بولنے سے لوگوں کو موضوع کا بہتر ابلاغ/کمیونیکیشن ہوتا ہے؟ اگر ایسا ہے تو پھر تو آپ کو سارا پروگرام ہی انگریزی میں کرنا چاہئیے۔
@manobiya9577
Жыл бұрын
Dr affan to br br air fryer ka khe rhe Hain ke best hai
@ammijaan2436
Жыл бұрын
Bhot Ache Malomat ka Bhot shukreya Good 👍 thanks 👌 👍
@HassanQureshi143
Жыл бұрын
Walikum salam Then dr sahiba ye bataye phir hum fried healthy chicken kaise kha saktay hain solution bhi toh dain ap ne toh sirf mana kia solution koi nahi
@worldofcolours35
Жыл бұрын
Thanks u so much for this information ma is ko lanay ka soch hi rahi thi
@safiaatif6298
Жыл бұрын
Arey khayein airfryer me kuch to faida hai na.buht faida hai calories koi.mamooli faida nahi
@daniyalhabibmemon6957
Жыл бұрын
As'salam-u-aleikum, Doctor thank you so much for such a wonderful informative video. doctor it's a humbl request to you that please make a complete diet plan video for the patient who have sugar , BP and heart problem. I will be grateful to you.
@arainpashassu5738
Жыл бұрын
bro can u eexplain in deep mjha smaja nhi ayi itna fast btya ha samaj nhi araha Air Fried shi ha bhi na? cnfused
@holyquran233
Жыл бұрын
@@arainpashassu5738 air fryer is not a good for your health. Try to avoid.
@ayeshaaftab5331
Жыл бұрын
@@arainpashassu5738 bilkul sahi hai. Aysy he fazool ap na sunain kisi ki bat. Bohat acha hai oil sy jan choot jati hai
@zainirk7171
Жыл бұрын
@@arainpashassu5738Ma'am ka mutabiq nahin thik
@starvlogs3016
Жыл бұрын
If you want diet plan at affordable price I'll recommend you a page
@ZahraZahra-jp2yr
21 күн бұрын
Apka matlab hai air fryer main zehar pka lain to wo bi best option hai???
@Year-wp6qx
Жыл бұрын
Air-frying your food instead of using a deep fryer may help lower their acrylamide content. In fact, an authentic research study found that air-frying reduced acrylamide by up to 90%, compared with traditional deep-frying. I don't know which authentic articles she reads.
@foodlifedairywithnargisahm5081
Жыл бұрын
We have been using airfryer since last 2 years as i find it better the deep frying .... and I use it for roasting cheiken making kebabs. If you know any good or bad research, attach the link, please
@fazkb5127
Жыл бұрын
I am using since 8 years I didn't have any problem Alhumdulilah. depends how we use .I didn't find any article against of it .I am from Canada 🇨🇦🇨🇦🇨🇦
@usamacheema8627
Жыл бұрын
Agar log aisay he sochte rahe to khaye gy kya
@mmoin5071
Жыл бұрын
I also read a search on air fryer it's true
@mmoin5071
Жыл бұрын
Even the most famous brand can't give you assurance of health in using air fryer
@micksaia2345
Жыл бұрын
Deep-frying foods involves heating a large container full of scalding oil. This can pose a safety risk. While air fryers do get hot, there is no risk of spilling, splashing, or accidentally touching hot oil. People should use frying machines carefully and follow instructions to ensure safety.
@Ummeashar-w5j
Жыл бұрын
Dr sahiba ye to btaen k Kya khaen kiss tariky sy pka k khaen??? Koe method safe NH to kry to kry kya
@Nazriz5234
Жыл бұрын
I think eat everything but in portion control.
@madihaiftikhar2811
Жыл бұрын
آج ڈاکٹر صاحبہ نے بے تحاشا میک اپ نہیں کیا ہوا؟
@MAAAURBETI
Жыл бұрын
Thanks for sharing Informative video
@abidmalhi
5 ай бұрын
What about vegetables. Can it be fried in air fryer ?
@canvel234
Жыл бұрын
please post link of the research paper which you mentioned
@zuneraijaz7904
7 ай бұрын
Hello dr. Plz make a video on hashimotos auto immunity disorder
@Shafin_Waqas
Жыл бұрын
Do we use non stick utensils plz must make video on this topic
@EngrArslanKausar
7 ай бұрын
Madam do you have any research findings about Air fryer
@humairashahid8190
Жыл бұрын
Excellent, good information❤️👍🇵🇰🇮🇹steam,boil or in which using pots( mud,etc) are best ? Please reply must.thanks
@zayanahamed8735
Жыл бұрын
Please make video on microwave oven disadvantages
@Dgbime
Жыл бұрын
How can you compare a smoked food with a food processed with normal hot air? The normal hot air never have sulphur dioxide or acrylamide etc. Can you please mention a clear difference.
@shafiaaltaf2534
Жыл бұрын
hi can you share the reference of your statement please any recognised evidence based research ? can you share the link. I am sure as a doctor you are aware we follow evidence based medicine
@sabithabhee8455
9 ай бұрын
Thank you
@mousumitalapatra64
Жыл бұрын
Mam air is good for our stomach.. Bcz so much gas form in my stomach so i think about air fryer buy
@sobias6875
Жыл бұрын
I would like the research reference please! Thank you
@fatimarauf7175
Жыл бұрын
Aoa Dr sahiba phir chips kis main bnayen? Cripy feel k sath Is oven the only good option?
@fazkb5127
Жыл бұрын
kzitem.info/news/bejne/zplnvaR_rqecgX4
@fazkb5127
Жыл бұрын
kzitem.info/news/bejne/xGeD1o6oiKthYHY
@rafiaajmal6852
Жыл бұрын
Light make up k sath ap boht achi lagh rahi hein
@shoaibrana7014
Жыл бұрын
Ap kon say oil use karti Hain?
@ismakhan2708
Жыл бұрын
Thanks
@m.lutfullah4713
7 ай бұрын
OMG, you've convinced me to buy the Air Fryer. 😅 Good views btw
@rahmanabdul3352
2 ай бұрын
Abi ap yah batayn meim air fryer buy kro ke nahi?yah Acha hai ke nahi
@astoad6673
Жыл бұрын
Can you advise steamer for cooking???
@asgharhussain8517
Ай бұрын
Is trhan phr to oven v save ni ....to Kya sub use krna band krden
@akumer2688
Жыл бұрын
Good informatin ab nhi loongi wrna souch rhi thi dr affan qaisar ki vidio dekh kr
@AsharAli96
Жыл бұрын
Assalamo Alaikum Dr phr hum kia khaen? Or kaise bnana???
@ainizainiable
Ай бұрын
Cook slowly thru the air fryer with low temperature and do not try to cook your food at a higher temperature , this is what I learned from English people's reviews. The Dr told this half way, I believe we must always have a second opinion to understand the product and it's use. And do not mind even watching and listening to more than three reviews to understand well ND have your personal opinion
@shahzadzafar6818
Жыл бұрын
Very informative
@sadiasadia2724
Жыл бұрын
Asalam O Aleikum JezakAllah Ahsanuljeza for the information kindly do include the name if research papers you are referring to and share the link.
@Iglow189
Жыл бұрын
She is wrong
@fahadalam6276
6 ай бұрын
As far as understand from you and other research if you want to get benefits from airfryer then don't air fry foods which is high in carbohydrates like potatoes and others starchy and also grains contain food. I think protein and vitamin contain food can be air fry for better results and if you fry them under 200 degree then chances are far less producing acrylamide.
@nksheikha8027
Жыл бұрын
Sis kia coconut oil khany me use kr skty hn.......? Organic coconut oil..please tell me
@safiakhan4012
Жыл бұрын
Yes sister
@raisaniraisani9026
Жыл бұрын
using electric cattles for boiling water is ok or not plz reply
@sairahasssn7909
Жыл бұрын
Waiting for answers,would highly appreciate
@easycookingplus
Жыл бұрын
JazakAllah
@fouziaayaz7597
Жыл бұрын
To solution bhi bta dain please
@farhanabegum6528
Жыл бұрын
Phir kis tarah fry karen ager kuch karna ho to😊
@user12746
Жыл бұрын
Atleast someone talked about this good research may Allah bless you Ameen
@farzanafmt2883
Жыл бұрын
Mam Kaya kry..koi Dr kehta ha ap air fryer use kry..or khuch Dr ye kehty ha k ye health k point of view sy dangerous ha..batayn hum bicharay Kaya kry????
@shinningstar1
Жыл бұрын
Well done dr. Seher
@explorewithvky321
Жыл бұрын
And kya Air fryer sy wo bacteria jo heating sy martay hain wo air fryer sy banty hain?
@flowerany6612
Жыл бұрын
Plz hyperthyroid pe video bana de diet care wgera proper medicen intake
@yasirirshad3359
Жыл бұрын
Really Informative.
@idreesismail6563
Жыл бұрын
Please tell the best method of cooikng
@WIslamiclifestyle401
Жыл бұрын
bht shukriyea apka ❤️❤️
@humairarahim6391
Жыл бұрын
Good information thank you
@malikzargham6510
Жыл бұрын
best information ur the best
@ifikharkazmi46
10 ай бұрын
Her koi frying more temperature etc etc ki bat ker raha. Koi is per b roshni dal de k nonstick its self dangerous hai agr usko dry heat up kia jay. So in my point of view stainless steel air fryer is acceptable than deep frying Methods otherwise deep frying is more suitable than nonstick air fryer. Can anyone denied it?😊
@anonymus4628
Жыл бұрын
Someone bravely saying truth .....I appreciate this
@sairahasssn7909
Жыл бұрын
And if we use low temperature for 8 minutes,would it make difference
Пікірлер: 500