I got a long history of back injuries, now I know what I did wrong and what I can do to minimize it, thank you for showing us this.
@zikatodorovic8085
2 жыл бұрын
What excatly injuries
@berserkerkay
2 жыл бұрын
needed this vid
@ktaymeb
2 жыл бұрын
SHOWIN THE DAWGS
@ByAnyMeansBasketball
2 жыл бұрын
What vid do you NEEEED as soon as possible? Let me know!
@thortries7479
2 жыл бұрын
Big man skills. Obviously posting up, face up tips but also other skills like how to set screens, how to role, reads for a screener to make off the role, finishing around the basket, protecting the ball (since most people teach tall guys to just keep the ball up), how to bump players, getting stronger at bumping defenders, how to block shots and rebound (timing the jump, etc). These are all skills several big/tall guys SUCK at. All youtubers are dedicated to helping the undersized guards but even tall guys have a lot to learn especially with the role of bigs changing in the game. As we see bigs like embiid, jokic, giannis and AD becoming dominant
@jonasbentlin3318
2 жыл бұрын
Increase vertical
@jazz3809
2 жыл бұрын
Footwork
@ზანგიიუვილამი
2 жыл бұрын
How to unlock leg mobility how to be more mobile
@joshuajantony
2 жыл бұрын
i need that shiftiness series
@hardwoodjungle6583
2 жыл бұрын
Saved. Super valuable content. Thanks Cole!
@cmayy8317
2 жыл бұрын
Jesus Christ is Lord and Saviour and he is love ❤️
@maskedky
Жыл бұрын
🙏🙏🙏
@joelnshuti996
4 ай бұрын
Amen
@rhyministermc
2 жыл бұрын
Great video!
@apologist2809
2 жыл бұрын
Bro..Thanks for this
@Justcallmallgoat
2 жыл бұрын
Needed this
@dooraexploore9388
2 жыл бұрын
Ain't no way you're talking about dorsiflexion without mentioning the best dorsiflexion drill (in my opinion based off personal research) which is banded ankle/joint mobilisation (search it up), pro weightlifters use this technique to increase their dorsiflexion range to get into deeper squats and you can get instant results because of what it does anatomically - physically pulling the talus bone back to allow the ankle to hinge forward further, most people have lost this ability due to movements in the modern world not requiring dorsiflexion, i.e. chairs mainly. (It's no wonder Asian countries where they prefer to squat rather than sit in chairs keep their natural dorsiflexion range and avoid knee issues as a result)
@gavynmason6358
2 жыл бұрын
Not about specific exercises. He’s teaching you the concept of how you should go about improving ankle dorsiflexion and why it’s important. The loaded stretch did the same exact thing in terms of pushing the ankle into a deeper range of motion than it could otherwise go. Where is the strength being introduced in this so called “best exercise” though? Access to a position with no strength in that position is arguably worse than not having access to it to begin with
@dooraexploore9388
2 жыл бұрын
@@gavynmason6358 @Gavyn Mason through pulling the tailus bone back this way, you are accessing greater ranges of motion, then by actively pointing your toes up, you are applying strength/resistance, on top of this simply by accessing these ranges... your achilles tendon is put under load instead of the bones in front of your ankle. If that's not enough for you, you can pair this with tibialis raises or other similar dorsiflexion exercises, you will build strength at these new ranges of motion. The video above is about specific exercises and no it doesn't do the same thing when we talk efficiency and completeness - bottom line is you get further with banded mobilisation.
@owethunala2632
Жыл бұрын
What could I use if I don't have a band
@BallKnower24
Жыл бұрын
@@owethunala2632 idk tbh
@houstonilagan565
2 жыл бұрын
Lowerbody and upperbody workout for hoopers
@jorgebarroso3367
2 жыл бұрын
Would you say there is a trade off between having a large degree of dorsiflexion mobility and stiffness? I'd argue the latter, although likely making a player more injury prone, promotes jump ability, faster acceleration and overall explosiveness since forces are transmitted more efficiently into the ground. Interested in hearing your thoughts.
@cosminczifra120
2 жыл бұрын
ankle mobility won't hurt your athleticism it will actually help keep you healthy so you can work on your athleticism
@Rosecityboii
2 жыл бұрын
Nice fade I hope you tipped your barber
@jacklo826
2 жыл бұрын
Can you do one for knee mobility/jumpers knee
@mookharris786
2 жыл бұрын
Please and hip & groin
@sukhvir5703
2 жыл бұрын
I have a great thing for jumpers knee jus dm me on ig
@mtvbasketball09
2 жыл бұрын
Hey Coleman, I'm going to your camp at Doncaster later this year, are you gonna record there?
@justadishwasher2162
2 жыл бұрын
I've sprained my ankles 30+ times
@nxthann
2 жыл бұрын
on some kneesovertoes atg type shi on that 3rd on 💯💯
@user-bl9jn9zz4i
2 жыл бұрын
Nice stuff
@jesdadon
2 жыл бұрын
yes
@larrypapel6271
2 жыл бұрын
First one to watch ⌚ I need this
@stayblessed2
2 жыл бұрын
Sadly I got myself some very low running shoe thinking they were basketball shoes, so I'm scared of getting injured in a game
@talkingfights
2 жыл бұрын
nice
@pr1yam314
Жыл бұрын
I have like zero dorsiflexion and as someone who plays ball a lot I feel like it’s harder to drive by cus I can’t get into those positions, I’m doing the mobility crawls and I hardly got the flexibility. Anyone got any advice
@theruchofficial
2 жыл бұрын
My right ankle is not mobile as my left thanks alot
@joseignaciocabreraflores364
Жыл бұрын
Should I do this before or after hoop? Or should I do it separate before bed?
@peterfazekas9552
Жыл бұрын
He said before hoop, but not sure
@cavalier13667
2 жыл бұрын
I have been thinking about this a lot recently - are my ankle braces hurting my vert and athleticism? more than they are helping by preventing ankle rolls?
@WeMissDimebag
2 жыл бұрын
Probably. You can train for mobility and strength in deep positions to help shield from injury. The braces are a crutch for bad ankles.
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