Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
@jeffreyphillips4182
4 жыл бұрын
I rarely eat breakfast because I'm not hungry. I start my day with a 2.3 mile walk, then coffee. Not really hungry till late morning or early afternoon. An aside: I didn't lose muscle from not eating, I lost it from chemo and other cancer meds a couple of years ago, but have since have recovered from both cancer and muscle loss. As my aunt used to say, "if you don't have your health, you don't have anything."
@Anno44
4 жыл бұрын
Thanks, DB. Love knowing all the facts to support my IFing-way of life! (Since adopting IFing, I have happily not eaten breakfast for about 4-5 years, have dropped 10-20 lbs. and am at the top of my game both mentally and physically. With your great help, of course.:))
@beckygillaspy
4 жыл бұрын
Great to hear, Ann!
@megteal3658
3 жыл бұрын
I've been following your videos for a few years now but every now and then one pops up I missed, like this one, thanks for all you do to inform us . Cheers from Australia
@cindygaudet1390
4 жыл бұрын
I started eating brunch for few months now and feel so much better.
@Benjimikey
4 жыл бұрын
The meal I break my fast with after 22-23hrs is my most important meal
@TheCynthiaRice
4 жыл бұрын
I do IF from Two O'clock every afternoon until 9 or 10 in the morning. Do yes, for me breakfast is an important meal for meal. Everyone is different.
@parallaxview47
4 жыл бұрын
I love breakfast each morning. Gives me the energy to last throughout the day actually. Then I’ll have something for dinner like salmon. Works.
@amronemhb
3 жыл бұрын
I agree. I can't believe that breakfast is not important
@dimpsthealien333
4 жыл бұрын
I eat breakfast (I break my fast) around noon. ;) I love not having to eat first thing.
@giulianogermeno9558
4 жыл бұрын
You made all crystal clear, thank you Dr. Gillaspy!
@jacnella2419
4 жыл бұрын
My nutritionist says eating protein first thing in the day for breakfast helps reset circadian rythems which contributes to helping our overall metabolic and hormone balance/ing.
@karminiparsan4440
4 жыл бұрын
I break my fast about 10am...and eat 1 other meal about 6pm ..if I feel hungry otherwise I have some tea or something light. I find it very difficult to eat earlier in the day
@gmo709
4 жыл бұрын
My breakfast is coffee. I am not very hungry in the a.m., only if i start eating breakfasts. My eating desire comes on in the evening usually. When i used to eat lunch out, i would crave lunches. Anyway, breakfast has been unnecessary. Skipping it keeps my insulin from jumping and prevents me from eating anything with sugar , that makes me want to eat even more. Much of weight gain for me is due to starting to eat and also eating the wrong things. I find it easier to delay the start of eating vs stopping once i start eating. I am always surprised that no one really talks ab food momentum or the ability of food to kind of make you hungrier and crave more. So that is really where the major damage is done, right? Yes. When u r not eating insulin-spiking foods, you can take more control of your hormones. When i eat out or when I eat sugary, processed treats, i seem to just have an endless appetite. I call this the Raid the Refrigerator state. It is a sad spot to be in and will result in weight gain and higher grocery costs ober time. So it is very much ab eating fewer meals and eating foods that are nutrient dense and not insulin spikers. I mean, i did it so it works for me.
@normbutler22
4 жыл бұрын
This is exactly what I do and how I feel if I eat food in the morning, so I just drink my coffee and eat around 1pm
@rodneybooth4069
3 жыл бұрын
You described me to a T.
@bmrigs
4 жыл бұрын
Short answer: Yes for me.
@mariamthegreat2018
4 жыл бұрын
I have been skipping breakfast for 4 months and I feel great, no need to fill my stomach in the morning. I just drink a cup of lemon juice with warm water.
@milkoansah-johnson8768
4 жыл бұрын
What is the effect of lemon on empty stomach?
@mariamthegreat2018
4 жыл бұрын
@@milkoansah-johnson8768 I read many benefits on the web pages of drinking lemon juice in the morning, like acting as an anti-oxidant..increases metabolism, vitamin c, improves skin, liver, and other benefits..it helped me lose weight as well..
@debybooker3026
2 жыл бұрын
I find I do better with a cup of coffee with half and half and a fried egg in real butter and I'm good till lunch. I'm 73, female.
@TheToberman1
4 жыл бұрын
Actually, eating a little breakfast lowers my high fasting blood sugar. It doesn’t have to be much, but it does bring numbers down.
@wseto09
2 жыл бұрын
Thanks for at the end mentioning of low blood sugar. It's so correct since I'm diabetic type 2 and taking medication that it's important for some to definitely not skip breakfast. I get sluggish and slightly confuse after I test myself from first thing in the morning. It can be bad for some diabetic type 2 or even 1 to skip breakfast. Also in my situation I get hungry. Every diabetic type 1 or 2 is different! Not set in stone.
@milkoansah-johnson8768
4 жыл бұрын
It is not a safe to skip breakfast or eat a small one bcos the previous meal of supper was several hours prior. As a body needs food, it will be advisable to drink hot water then eat fruits followed by protein and oil rich breakfast. Note that your last meal fuels the body for only approx four hours then you have to eat, otherwise eventually ketosis starts. So during the day, you can delay meals to induce ketosis. To induce ketosis at breakfast time is starvation which you must avoid due to detrimental effect on blood composition.
@universeusa
4 жыл бұрын
Doc, thank you for your honesty, 👍👌 Huffing and puffing will do the trick. Glucagon spike to catabolize adipose tissue.
@MrsJonesie
4 жыл бұрын
Thank you for educating us with truth ❤
@peachyjimin2193
4 жыл бұрын
I personally hate eating breakfast because I’m not hungry when I wake up. Eating is the last thing I want to do. However, for the past few months, I have been forcing myself to eat breakfast since I am also told “it’s the most important meal of the day.” I have finally adapted to it and am not as opposed to eating in the morning, but I could easily go without it.
@mahalsantillan9843
4 жыл бұрын
I have skipping breakfast sinced i started LCIF low carb intermittent fasting and its works for me i feel more energetic i feel more healthy and most important i lost weight sinced august of 2019 up to now january 2020 from 160lbs to 118lbs. And my blood pressure become normal and my blood sugar become normal as well 👍😀
@beckygillaspy
4 жыл бұрын
Congrats on your results, mahal!
@jsalterxpress.2480
4 жыл бұрын
I agree completely but I just love that one slice of bacon and an egg every morning. It’s my guilty pleasure.
@paulbenton4273
4 жыл бұрын
A saying invented by Kellogg, the cereal maker.....
@gmo709
4 жыл бұрын
Care for a bowl of sugary goodness?!
@teeminator30
4 жыл бұрын
I would say skipping dinner (rather than breakfast) is much more ideal for weight loss and disease prevention. The same 500 calorie meal eaten at 8 AM will be much different to your body than when eaten at 8 PM. If you’re going to intermittent fast, eating breakfast and lunch, and skipping dinner would be a more preferred way, IMO. Study circadian rhythm to find out more.
@lilytan4846
4 жыл бұрын
👍
@hinaenvironmentalsolutions5616
4 жыл бұрын
My work schedule is a little different than most. I wake up at 3:00 am and in my office by 4:30 am for my first meal, at 11:00 am I eat my second meal and than fast until 4:30 the next working. This is what works for me.
@beckygillaspy
4 жыл бұрын
Thanks for your comment! Intermittent fasting is still beneficial for shift workers. I touch on it in this video: kzitem.info/news/bejne/zYuCrnyqkKiXlo4
@neferexpo1
4 жыл бұрын
Happy New Year Dr.!
@lisaballico
4 жыл бұрын
Dr Becky, have you ever done a video on medications and the keto, low carb diets? If so can you supply a link? I am on a couple of medications that I take each morning and evening and I can’t find any information regarding this anywhere. Thank You Elizabeth x
@beckygillaspy
4 жыл бұрын
Hi Blisa, that is not something that I have available.
@NEM-wd2rh
2 жыл бұрын
I never eaten breakfast in my life for long periods of time, in my family breakfast was coffee and smoking (I skipped the smoking part in my life). I always felt more sleepy and sick after I eat early in the morning.
@Robinsnest219
4 жыл бұрын
Lunch is the most important to me because I eat right between 12 pm & 1 pm and that's what breaks my fast. I'm not famished either, I eat a huge salad with bacon, olives, cheese, flax seeds, nuts & eggs for lunch or green beans with low carb meat sauce & cheese. So many low carb options out there.I eat nothing after 6 pm at night, low carbs & I lost 40 lbs. It was easier than I thought it would be and my Lyme symptoms are greatly reduced and I have more energy. Thanks for your videos.
@beckygillaspy
4 жыл бұрын
Thanks for your comment, Robby! Congrats on your success!
@Robinsnest219
4 жыл бұрын
@@beckygillaspy Thank you! ♥️
@jejunamja
4 жыл бұрын
Informative as usual... thank you .
@muhammadsiddiq7209
4 жыл бұрын
🙏🙏 for ⭐️⭐️⭐️⭐️⭐️ video again. ❤️ Dr. Becky.
@dudleydog1612
4 жыл бұрын
Great insight as always... thanks!
@melissaandrews1603
4 жыл бұрын
What if I eat breakfast, but skip supper? I’m still doing 16:8. Does it matter?
@brendahebert6684
Жыл бұрын
If people would wait for a stomach growl, only eat when hungry, you would be surprised how long that growl comes. I’m talking about people trying to loose weight. I’m trying to loose weight to get blood pressure down & get off of medication. Fasting is working for me & cutting salt, sugar & carbs.
@rosiejaan4195
4 жыл бұрын
GOD BLESS, I EAT BRUNCH AND DINNER, FEEL GREAT.
@marktate4466
4 жыл бұрын
Particularly since iv been eating low carb I am starving when I get up, if I dont eat breakfast I'm a dead man.
@hekmatfarok2109
4 жыл бұрын
thank you doctor you save my day🙏🙏🙏❤
@bubu9034
4 жыл бұрын
Can you please make a video about cholesterol? Peoples don't talk about it.
@beckygillaspy
4 жыл бұрын
Hi Bubu, here is my video on cholesterol: kzitem.info/news/bejne/mJ1-loqvm2uChII
@mitch7421
3 жыл бұрын
I find that if I eat a good breakfast, snack for lunch, by dinner time, I'm starving and could keep snacking until bed
@sandrabrock3191
4 жыл бұрын
Is there an app you could recommend for intermittent fasting?
@audreynims4940
4 жыл бұрын
Love your videos. Very concise, scientifically-based, sound advise. Thank you. I do miss your plants on the stove. I hope they return when the weather warms up.
@rodneybooth4069
3 жыл бұрын
Delauer has a new video that recommends breakfast,,, now. I'll stick to Dr. Becky.
@naadjama5466
4 жыл бұрын
Thank you Doc
@DCB14u2do
4 жыл бұрын
Isn’t the most important meal of the day the next one?
@risrisbayanilah6894
4 жыл бұрын
as a student i found this is daily routin, student diet everyone!
@beckyquick4025
4 жыл бұрын
will a low carb diet help aortic stenosis? or is a vegan diet better?
@mahalsantillan9843
4 жыл бұрын
Low Carb Intermittent Fasting is better if u want to be HEALTHY first then lose weight.
@BodaciousWench
4 жыл бұрын
Breakfast-to break your fast. No matter what time you eat it you're still breaking your fast.
@foxybob222
4 жыл бұрын
NO not needed if your ketogenic adapted 2pm is it !!
@firstube
4 жыл бұрын
I ate a hardboiled egg and apple today at 7 and by 9 was starving
@milkoansah-johnson8768
4 жыл бұрын
Inadequate. You are harming your body.
@firstube
4 жыл бұрын
@@milkoansah-johnson8768 how?
@lonnaproctor9547
4 жыл бұрын
I had two fried eggs in coconut oil,a mixed cabbage salad with ranch,two pickled okra,and a glass of chicken bone broth with salt and pepper! And then a glass of chicken bone broth at dinner and again at supper! This is my second day at it. Then I plan to move to the 16:8 hour fast with healthy carbs and fats during my eating time so as not to deprive myself! 😋 Plenty of spring water throughout the day,and a cuppa Java when desired!! Have a great day y'all!!
@milkoansah-johnson8768
4 жыл бұрын
@@firstube On this occasion, your starvation is real bcos you must have woken up after overnight sleep of several hours during which your body used your supper for repairs. Even a child will need more than an apple and boiled egg as sustenance for 4 hours so for an adult who will not be doing any manual work for same duration, I suggest you eat 2 boiled eggs after an apple and 2 other fruits.
@alonzomartii
4 жыл бұрын
the best meal for me is dinner. ☺️
@dawna4185
4 жыл бұрын
...my grandmother told me so many "lies"...lol.....(kidding but not)...thanks for the info here...
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