🦶We review: Is butter bad for you? Is butter Healthy? Is butter good for you? The Benefits of Butter, Osteoporosis Treatment & Vitamin K2🦶
00:00 🧈 Butter and dairy overview
Introduction and apology for demonizing.
Butter and margarine comparison.
Nutritional content and considerations.
02:25 🍔 Butter vs. margarine breakdown
Historical perspective on margarine.
Nutritional differences and similarities.
Impact on cholesterol and health.
04:57 📊 Butter's health impact
Discussion on butter's effect on cholesterol.
Mixed research results.
Association with cardiovascular disease and diabetes.
06:26 🥗 Dietary guidelines and recommendations
Moderation importance.
Limiting saturated fat intake.
Emphasis on a balanced diet.
07:56 🥛 Vitamins in butter and dairy
Vitamin content in butter.
Grass-fed vs. regular butter.
Impact on bone health and osteoporosis.
#ButterBenefits
#HeartHealthyFats
#OsteoporosisDiet
#NutritionFacts
#DairyHealth
#ButterNutrition
#HealthyEating
#BoneHealth
#HeartDiseasePrevention
#CalciumRichFoods
#DietaryFats
#WellnessTips
#FoodScience
#HealthyLifestyle
#NutritionalWellness
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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