In today's video we're talking all about...COLLAGEN PEPTIDES! We'll discuss - what is collagen? What do we use collagen for? What are the most common collagen peptide types found in supplements on store shelves... and what to look for in a QUALITY collagen supplement.
Not all collagen supplements are created equal!!
You'll definitely want to stick around until the end of the video so you can pick the BEST collagen for your budget, that gives you the results you're looking for!!
🌱 MY FAVORITE COLLAGEN PEPTIDES (As a Dietitian Nutritionist)
Orgain Collagen Peptides (Use Code DBN30 for 30% off) - orgain.com/collections/powder...
Thrive Market Brand Grass Fed Collagen Peptides (use link for 40% off) - thrv.me/CnmGjc
Garden of Life - amzn.to/3E9NlUj
Vital Proteins - amzn.to/3O6bX50
Tone It Up Collagen - amzn.to/3EyhIoH
Article on Various Collagen Types - whatsgood.vitaminshoppe.com/t...
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⏰ TIMESTAMPS
0:00 Intro
0:48 What is Collagen?
2:35 Types of Collagen
3:21 What is Collagen Useful For?
6:00 Pros of Taking Collagen Peptides
7:47 What's YOUR Favorite Collagen?
8:26 Considerations When Taking ANY Supplement
9:08 Is it GMP Certified?
9:52 Collagen Brands I Love as a Dietitian
11:03 Unwanted Side Effects with Collagen?
12:16 Personal Cost Benefit Analysis
13:06 Nutrients That Matter with Collagen Absorption
13:23 Overall Thoughts
14:05 How to Connect with the Community
📲WHAT TO WATCH NEXT
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🦋 ABOUT ME
Hey there! My name is Katie, I’m a Registered Dietitian Nutritionist & Certified Personal Trainer. I help active men & women go from restrictive diets to food freedom so they can heal their metabolism & fuel with mindfulness, intention & confidence. I believe that honoring your health doesn't have to mean being on a restrictive diet, or obsessing over the numbers (the scale, calories, grams). On this channel I’ll help you debunk fact from fiction around various nutrition topics. We’ll also talk tangible nutrition & find food freedom tips and strategies that will help you heal your relationship with food and fuel with intention, including: mindful eating, gentle nutrition and reverse dieting. To learn more about how you can start your journey to food freedom today visit: www.darkbluenutrition.com/
🚨 DISCLAIMERS
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.
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